What's Your Workout: Sheila Cluff Ice Skates at 80
The Wall Street Journal2016-10-31
Sheila Cluff#FIGURE SKATING#FIGURE SKATING AT 83#THE OAKS AT OJAI#GERIATRIC ICE SKATER#OAKS AT OJAI FOUNDER#JEFF CLARK#JEFF BUSH#Political#General News#Health#Living#Lifestyle#Routine General News#Sports#Recreation#Geriatric Health#Women's Health#Physical Fitness#United States#North America#California
77K views|7 years ago
💫 Short Summary
The speaker shares how skating helps relieve stress from managing a business, emphasizing a strict exercise routine including skating, weightlifting, and stretching. Despite injuries, they focused on strengthening their quad muscle to avoid surgery, recovering twice as fast with prioritized physical therapy. Skating, skiing, stretching, toning, and weightlifting are lifelong practices for the speaker.
✨ Highlights
📊 Transcript
✦
The speaker emphasizes the benefits of skating in relieving stress and maintaining physical fitness.
00:33Their exercise routine includes skating, weightlifting, and stretching to stay healthy and strong.
Despite injuries like a hip fracture and ACL tear, the speaker focused on strengthening their quad muscle to avoid surgery.
Prioritizing physical therapy and exercise allowed the speaker to recover twice as fast as expected.
Skating, skiing, stretching, toning, and weightlifting have been consistent practices in the speaker's life.
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