00:00a lot of men think acne is all random
00:02it's not you see on your face you have
00:05six different zones that produce acne
00:07for different reasons so today I'm going
00:09to show you exactly what you need to do
00:11on each of those zones to finally have
00:14clear skin once and for all let's start
00:16with Zone number one this is your
00:18hairline hairline acne usually looks
00:21like red inflame bumps with like white
00:23heads on it it primarily comes from
00:25using the wrong hair products which
00:27means this is the easiest one to fix if
00:29you have acne in this area all you have
00:31to do is to stop using the hair products
00:34that primarily have the acne causing
00:37ingredients first I want you to grab the
00:39shampoo conditioner and hair styling
00:41products that you use on the regular
00:43then look at the back of the ingredient
00:45list if you want to make it even easier
00:47find the product online use contrl f on
00:50your computer and then you can search
00:52the ingredients to know if the product
00:53even has it now the product you want to
00:55avoid are these eight that you see on
00:57screen here which means that if you see
00:59any of your hair products contain any of
01:01these eight ingredients in them you're
01:03going to want to replace them
01:04immediately on top of that I want you to
01:07give that hairline area extra attention
01:09when you wash your face to do that the
01:12best type of Face Wash will always have
01:14a salicylic acid the one that I use is
01:16from geology it's the one that I've been
01:18using for 6 years but you can use
01:20whatever you find as long as it has the
01:22PCYC acid now at this point you're on
01:25track clearing the top zone of your face
01:28from acne but there are still five other
01:30zones that produce different types of
01:32acne that you still need to get under
01:34control so if you have acne and any
01:37other of these regions on your face I
01:39need you to keep watching because I will
01:41give you the solution to finally have
01:43clear skin Zone number two it's your
01:45forehead and your nose for the type of
01:48acne that occurs in this region which is
01:50usually small raised red bumps according
01:52to studies it is a result of Trapped
01:55sweat so the quickest way to remove acne
01:58in this area and open up your pores is
02:00to remove the Trap sweat and this is how
02:03you're going to do it the easiest way to
02:04do this is with what I call a facial
02:06steam bat if you have a sauna in your
02:08gym or somewhere locally that's the best
02:11route to take but for most you don't
02:13have that so if you don't have access to
02:15one you can make one for free at home to
02:17do that you're going to want to boil a
02:19pot of water then you're going to place
02:21your face over the ball with a towel
02:23over your head to trap the Steam and
02:26force that steam onto your face the
02:28steam is going to open up your pores
02:30which is going to allow the Trap sweat
02:31to be released and impede from this type
02:34of acne to occur and while the facial
02:36steam bath is free and effective and
02:39going to complete the job to finish it
02:41off once you're done with your facial
02:42steam bath you're going to go into the
02:43bathroom and then you're going to have
02:45to wash your face make sure you get all
02:47that sweat so it doesn't get retrapped
02:49and the only way to do that is with a
02:51face wash that has been scientifically
02:54proven to cut through sweat and oil and
02:57that is a face wash with silicycle
03:00again you can use any face wash as long
03:02as it has salicylic acid the one that I
03:04use that I always recommend is geology
03:06I've been using them for like 5 years
03:08now it is my go-to because it's
03:10sensitive on the skin but it's strong
03:12enough to cut through all that oil to
03:14make sure it never comes back and you
03:15can even see it in my videos I rarely
03:17deal with acne or little bumps in this
03:19Zone because of salicylic acid again
03:22once you start using that type of acid
03:25bro your Skin's going to look amazing
03:26zone three is your eyebrow area you see
03:29eyebrow area acne usually looks like
03:31large red bumps that are sensitive to
03:33the touch which means it's typically
03:35ingrown hairs that are incorrectly
03:38plucked and grow into themselves so I'm
03:41going to show you how to remove the
03:43hairs in between your eyebrows correctly
03:45to prevent ingrown hairs from ever
03:47happening to start grab a pair of
03:49tweezers and make sure they're
03:50disinfected with either rubbing alcohol
03:52or dipping them into boiling water this
03:54is to prevent ingrown hairs step two
03:56when you start plucking your eyebrows
03:58look at the grain that your hair grows
04:00so if your hair is growing upwards I
04:02want you to grab the Strand and pull
04:04upwards as you can see my hair grows
04:06upwards here and then it starts growing
04:08towards the side of the side so if I
04:09were to pull one of these I'm going to
04:11pull towards the left when you go with
04:13the grain you increase the chances of
04:16plucking the entire hair most guys their
04:19mistake is that they'll go against the
04:20grain so for example these hairs that
04:22are going upwards if I were to pull
04:24downwards I would break the hair in half
04:26which in turn increases the chances of
04:29having it in grum hair now once you've
04:31done that I want you to exfoliate your
04:34face with a product that contains two
04:36ingredients kin and bentonite clay as
04:40both of these will help nourish the skin
04:42while also remove dead excess skin which
04:46in turn will prevent those ingrown hairs
04:48from occurring so to do this properly
04:50again you can find these on your own the
04:52ones that I use are the micro exfoliator
04:54from geology and then the 3 minute clay
04:56mask I like to combine these two in this
04:58procedure and all my ingrown hairs I
05:01mean I can't remember the last time I
05:02had one and the great thing about these
05:03products is that you don't only have to
05:05use it in this region use it wherever
05:06you get ingrown hair so if you get
05:08ingrown hairs on your body use it there
05:10as well it's going to help solve this
05:12issue Zone number four it's the cheeks
05:14cheek acne is the acne that we all know
05:17and hate at least I hated it it
05:19typically looks like medium clusters of
05:21red spots some of which that have white
05:23heads that end up causing bad scaring
05:25and usually it's bacteria that you
05:27transferred onto your skin and you left
05:29it on there for way too long so I'm
05:32going to show you the three common ways
05:34that you're transferring bacteria onto
05:36your skin and then the ingredients you
05:38need to combat that bacteria to start
05:41you have your dirty pillowcases now to
05:44avoid this from happening in
05:45transferring bacteria without you having
05:47to replace your pillowcase every day you
05:49can instead just invest in four
05:51pillowcases and then just flip the
05:53pillow every night and remove a
05:55pillowcase a night too so technically
05:58you only have to replace pillow cases
06:00once every 8 days the next biggest
06:03transfer of bacteria is phone screens so
06:06avoid at all cost trying to put a phone
06:08up to your face and instead use your
06:09headphones or talk on speaker and
06:12finally you have air pollution that
06:14comes from the cars around you which
06:16means that even if you replace your
06:17pillowcases you don't put your phone on
06:19your face you are still at risk at
06:21transferring a ton of bacteria and dirt
06:23onto this cheek area every time you step
06:26outside especially if you live in a city
06:28look I live in New York City so every
06:29time I step outside I can feel the dirt
06:31in my face which is why I always invest
06:34in cleansing products that contain
06:37acidic ingredients as Studies have found
06:39acids to be one of the most effective
06:41compounds at removing bacteria causing
06:44acne so if you want to do this the
06:46cheapest way possible you can use
06:48something like apple cider vinegar it
06:49does contain acidic acid however it's
06:52going to leave a terrible smell on your
06:54face which is why I recommended earlier
06:56VI a facial cleanser that contains acyc
07:00acid and sure it's going to cost you a
07:02little bit more than apple cider vinegar
07:03but this is actually formulated for your
07:05face and you already know I got you the
07:07hookup look you can go and look for your
07:09own face wash as long as it has
07:11salicylic acid you're good I don't want
07:13you to have to spend a lot of money
07:15instead use the one that I've been using
07:16for years I use it from a brand called
07:18geology for the last 5 years and it's
07:20the reason you rarely see acne on my
07:22face this is how I got it solved and the
07:25best part is because you're part of the
07:27family and I've been working with them
07:28for so long they hook you guys up with a
07:3170% discount which means you're not
07:34going to find a more affordable facial
07:37cleansing system and what you'll find in
07:39geology that's award-winning too this is
07:42the best you'll find in the game at 70%
07:44off that is insane and now you have to
07:47wash your face every morning and night
07:49with an acidic ingredient to remove all
07:52bacteria that can cause acne in this
07:55Zone and you won't end up smelling
07:58terrible if you guys want to check out
08:00geology and any of the products that I
08:01showed they're at 70% off they're
08:04awardwinning it's a no-brainer if you
08:06want to fix your skin geology is the way
08:09to go it's going to be linked down below
08:11now you've started to clear up the acne
08:12on your hairline by avoiding the worst
08:14ingredient you've also cleared the acne
08:16in your forehead and nose by releasing
08:18all that trapped sweat your eyebrows by
08:20now tweezing properly and exfoliating
08:23and now even cleared up your cheek area
08:26by removing any sort of bacteria that
08:30however there are two more areas that
08:32you need to sort if you have clear skin
08:34with the last one an area that almost no
08:37one teaches you how to solve let's move
08:39on to Zone number five your jawline and
08:42Chin you see jawline and chin acne is by
08:45far the worst of them all especially if
08:46you don't have a beard to hide it not
08:48only does it look gross cuz it's near
08:50the area of your mouth but it can also
08:53be quite painful for this area it is
08:55hormonal balances to be the biggest
08:58cause of this type of acne now if you're
09:00going through puberty right now hormonal
09:02imbalances are normal but depending on
09:05your habits you're likely making things
09:07worse so I want you to answer these next
09:09few questions as honest as possible do
09:11you have a body mass index that is above
09:1424 are you getting less than 8 hours of
09:16sleep at night are you exercising less
09:19than five times a week are you taking
09:21anti-depressants or anxiety medication
09:24do you eat any products made of soy are
09:26you having more than 200 Mig of caffeine
09:29a day do you have a sugary treat every
09:31day and are you consuming wheight
09:32protein every day every single question
09:35I just asked you if you answered
09:37honestly contribute to hormone
09:39imbalances in men which in turn leads to
09:42even more acne developing in your
09:44jawline and Chin area so now that you've
09:47answered the questions I want you to
09:48rape yourself almost give you yourself a
09:50great if you answered yes to just one or
09:53two of these it probably means it's
09:55puberty causing your act cuz you're not
09:57doing anything damaging to yourself if
09:59you answered yes to three to four of
10:01them then you need to start removing at
10:03least two of the four you answered yes
10:05to and if you answered yes to more than
10:08four of these questions then chances are
10:10it is these exact habits that are
10:12causing your jawline acne this takes us
10:15to Zone number six your body the acne on
10:19your body usually comes from stress it
10:21is also one of the most common types of
10:23acne men have and at the same time it's
10:26the most difficult one to remove because
10:29I won't teach you how to remove it with
10:31products instead I'm going to teach you
10:33how to remove it with this specific
10:35breathing exercise you see what's
10:37interesting about this is that during my
10:39deep research on how to remove body acne
10:41I found a paper that compiled over
10:452,461 research papers just to determine
10:48whether direct stress relief had a
10:51direct positive impact on acne and they
10:53found that it did if you do it this
10:56specific way to reduce your stress
10:58levels in a way that will have a
10:59positive impact in your acne you have to
11:02reduce your breathing levels to Target
11:04your autonomic and central nervous
11:06system which can be done with this
11:08three-step breathing technique to do
11:10this I want you to sit on the floor and
11:12then in one big breath I need you to
11:14fill in your stomach followed by your
11:16chest and ultimately fill up your upper
11:19throat then as you exhale I want you to
11:23breathe out from your throat then your
11:25chest and then your stomach to make it
11:27easier you can put your hand on each
11:30position as the breath moves through
11:31your body I want you to repeat this
11:33every morning as you wake up for 3
11:35minutes and what you're going to notice
11:37is a dramatic decrease on your stress
11:40levels which consequently will also
11:42solve your acne boys if you start
11:45implementing everything I just showed
11:47you today you will finally have clear
11:49skin not just on your face but on your
