00:00right now there are 10 things in the
00:02background of your life that are slowly
00:03making you ugly which is why in today's
00:05video I'm not only going to show you
00:06what they are I'm going to show you how
00:08to fix them immediately for free
00:10starting with number one drinking energy
00:12drinks make you look worse energy drinks
00:14are diuretics which make you pee more
00:16and dehydrate you this is why it not
00:18only makes you look tired it makes you
00:20look terrible it's not just energy
00:21drinks as a matter of fact here are some
00:23common diuretics you probably consume
00:25that you don't even know you're taking
00:26the three most common are coffee tea and
00:30energy drinks all of which contain
00:31canine which is what makes them powerful
00:33diuretics I'm not going to tell you to
00:35stop drinking these cuz I'm going to be
00:36honest with you I drink these all the
00:38time but that's because I drink them in
00:40a certain way based on science to make
00:42sure it doesn't have an effect on my
00:44appearance or on my energy levels you
00:46see in a specific study they found that
00:48as long as you don't exceed 240 mg of
00:51caffeine then these drinks won't act as
00:54a diuretic on your body and dehydrate
00:56you that means that for coffee you
00:58should drink around 2 and 1/2 cups a day
00:59for tea you should drink around 5 cups a
01:01day Max and for energy drinks no more
01:03than 1 and 1/2 cans a day so to both
01:05enjoy these drinks like I do and not
01:08have them affect you this is the max
01:10amount you should drink of each you just
01:12fixed one habit that was making you ugly
01:13and you're still doing it but it no
01:15longer affects you we still have nine
01:17more to cover that in the back of your
01:18life are slowly making you ugly but that
01:20ends today because we're moving on to
01:22number two staying in bed lowers your
01:25muscle mass you see when you wake up
01:26every morning you have three options you
01:28can stay in bed sit up up or you can get
01:30out of bed and start your day one of
01:32these slowly makes you lose muscle the
01:35other two don't you see when you're
01:36laying down your body's blood flow is
01:38weaker however when you sit up or stand
01:41up in the morning you increase your
01:43body's blood flow this transports more
01:45oxygen and nutrients into your muscle
01:47which means that when you stay in bed
01:49all morning after the alarm R you are
01:52depriving your body from the nutrients
01:54it needs according to a study conducted
01:56in 2016 leads to a substantial amount of
01:59muscle loss so tomorrow morning when you
02:01wake up you need to make sure you
02:03instantly either sit up or get out of
02:05bed within 3 minutes of your alarm clock
02:07ringing off to ensure you don't start
02:10losing your muscle number three your
02:12accessories make you ugly but for this
02:14tip I figured it's better to show
02:16instead of just tell you I want to show
02:18you what is it that I carry with me
02:19every day cuz this can actually make or
02:21break your appearance so to start what
02:24you're seeing here is basically what I
02:26carry on me every single day to start we
02:29got something simple glasses for summer
02:31bro a pair of glasses is necessary it
02:34elevates how you look and it also
02:35protects your eyes and skin from sun
02:37damage but if we keep it moving
02:40something most men don't think about is
02:42my keys this is my key organizer it's
02:44Sleek matte black even my keys are black
02:47and these are from Ridge so Ridge you
02:49guys know these guys are like the
02:50leaders when it comes to everyday carry
02:52but they even make blacked out keys so
02:54you can get your own custom keys to
02:56match your custom key carrier that makes
02:58it even more sick but here's an item
03:00that most people don't think about a
03:03fragrance now this is a secret project I
03:05don't want to show you just yet but uh
03:07this fragrance here 100% oil no alcohol
03:11which means I can reapply all day and
03:14it's not damaging to my skin and it
03:16smells delicious most guys don't think
03:18about this but a nice roll-on fragrance
03:20is compact you can have it in your
03:22pocket and anytime you want to boost of
03:24confidence boom next up a good pen every
03:27guy needs a good pen just think about
03:29how much of a boss you look bro you're
03:31you're on a date you have to fill in the
03:32tip or you have to write a check or you
03:34have whatever it is that you have to
03:35write you pull out your own pen and it's
03:37nice it's heavy again mine is Matt Black
03:40you automatically stand out just cuz you
03:43have nice accessories this also is from
03:45Ridge to be honest almost all of my cool
03:48accessories are from Ridge and the cool
03:49part is that right now they're running a
03:51Father's Day Sale which means even if
03:53you're not a father it's perfect to give
03:55or to buy for yourself bro they're doing
03:57up to 40% off right now anything you've
03:59ever seen from Ridge before which I'm
04:01sure you've seen 40% off absolute steal
04:04but a pen it's an everyday carry a man
04:06needs the next one it's a fidget toy bro
04:10I need to be fidgeting I think I have
04:12ADD ADHD I don't know what it is but to
04:14creatively spark and think about things
04:16I'm always fidgeting so with this fidget
04:18toy it's always in my pocket every time
04:20I'm like I need to like think about
04:22something I start playing with it and
04:24it's a good way to kind of like distract
04:26myself while also get the creative
04:27juices flowing I don't know if it's just
04:29me but it has to be on my everyday carry
04:32every single day by the way I have like
04:3310 of those so I I keep swapping those
04:35out next up a nice wallet I can't tell
04:39you how many of you guys are ruining
04:41your appearance with your cheap wallets
04:43whether they're made out of velcro or
04:45some old leather wallet that's falling
04:47apart a nice slick wallet BR think about
04:49it you're on a date you pull out your
04:51nice wallet you might not have a black
04:52AMX but you have a sexy wallet you pull
04:55out your credit card from here bro you
04:57already look like a baller and the best
04:58part is with these wallets these are
05:00RFID protected so in case you don't know
05:03it's so easy to get your identity stolen
05:05get your credit card stolen with these
05:06not only are they slick in your pocket
05:08and super thin but your stuff is safe
05:10man but again this is also from Rich and
05:12they have an entire package that if you
05:14want to make it better you can just
05:15which is what I did I just bought the
05:17bundle of all three it's much more
05:19affordable and with the 40% discount
05:22it's an absolute steel and on top of
05:24that by the way this thing carries up to
05:2612 credit cards so you can carry
05:28everything you need without becoming
05:30excessive now the final two are Apple
05:33products of course a pair of airpods I
05:36create videos bro so I I'm oh I'm always
05:38listening to videos watching YouTube I'm
05:40always consuming content even though I
05:42tell you not to consume content I
05:43probably consume content more than
05:44anybody else but it's my job I got to so
05:47for that I need a pair of airpods at all
05:49times and finally my phone which is
05:52almost always cracked I think this is
05:53like my third iPhone 15 it's always
05:55cracked but I I decided to add a popet
05:58in the back cuz I've had it I know I
05:59should add a case but I hate cases but I
06:01figur I pop it at least I'll minimize
06:03the chances of me dropping it but this
06:05is my everyday carry it's simple it's
06:08streamlined but it's sexy it elevates
06:10whether I'm dressed up in a suit or
06:12dressed up casually it looks good and it
06:14keeps me on point your accessories
06:16potentially be making you ugly and boys
06:18if you guys want to check out Ridge
06:20right now for the Father's Day Sale it's
06:21the time to do so if you ever want to
06:23level up your accessory game they're
06:24doing up to 40% off you ain't going to
06:26get a better deal if you guys want to
06:27check it out it'll be linked down below
06:28number four your acne comes from five
06:31specific Foods you see most guys don't
06:34understand that there are five foods
06:35they're probably consuming that's
06:37causing all of their acne flareups so to
06:39start I need you to avoid the five foods
06:41that give most men acne like soft drinks
06:44which increases acne by 18% Burgers
06:47which increases acne by 23% fried foods
06:50which increases acne by 43% chocolate
06:54bars which increases acne by 54% and
06:57wave protein which can increase acne by
06:59up to 93% these Foods they all have one
07:03thing in common their High concentration
07:05of sugar and this has been proven time
07:07and time again as Studies have found
07:09that men who consume too much sugar can
07:12experience up to 54% more acne than
07:15those that don't so I'm going to show
07:17you how to avoid consuming too much
07:18sugar without having to cut it out
07:20completely to start you need to check
07:21the back of everything you eat you're
07:23going to look at the per 100 G or the
07:25100ml column then you're going to want
07:28to find the number that aligns with the
07:29word sugar on the left side if you see
07:31that it's 10 g of sugar per 100 G or 100
07:34mlit avoid that food altogether if you
07:37see it's between 5 to 10 g of sugar per
07:39100 G or 100 ml you can have this once
07:42or twice a week but if it's less than 5
07:44g of sugar for every 100 G or 100 ml you
07:48can consume this item every day look at
07:50that we are halfway through and you're
07:52getting less and less ugly we've covered
07:55five bad habits that are making you ugly
07:57if you listen to me and follow each step
07:58correctly you'll notice a massive
08:00difference within the next week now
08:01imagine what's going to happen when you
08:03quit these next five bad habits that
08:06you're probably still doing and that are
08:07making you ugly bro you're going to be a
08:09stud this takes us to number five eating
08:11at the wrong time can make you fat you
08:13see every time you eat your body is
08:15going to start releasing insulin to help
08:17turn the food into energy and store fat
08:20when you start snacking all day your
08:22body is forced to release more insulin
08:24which means it's going to start storing
08:25more fat so you need to stop spiking
08:27your insulin so often and you can do it
08:30with these five steps first you need to
08:32stop eating all together at least 3
08:34hours before going to bed second hold
08:36off your first meal for at least 2 hours
08:38after waking up third limit yourself to
08:40a maximum of three meals a day fourth go
08:43for a walk at night after eating a meal
08:45and fifth I want you to drink two
08:47glasses of water right before eating you
08:49don't have to do this altogether choose
08:50at least three of these to put into
08:52practice by tomorrow to notice a
08:53difference number six sleeping at the
08:55wrong time can also make you gain weight
08:57you see the standard advice is all you
08:59need at least 8 hours of sleep but you
09:01can actually get less sleep and it can
09:03be just as good if you go to sleep at
09:06the right time so to keep it simple if
09:07you're between the ages of 14 and 17 you
09:09should get between 8 to 10 hours of
09:11sleep and you should try to fall asleep
09:13between 9:30 and 10:30 p.m. if you're
09:15between 17 and 25 years old you only
09:18need between 7 and 9 hours of sleep and
09:20you should try to go to sleep by 10 to
09:2312 p.m. and if you're above 25 years old
09:26you only need between 6 and 8 hours of
09:28sleep and you should try to go to sleep
09:30between 9 and 12:00 p.m. number seven
09:33your habits they make you look immature
09:35see a lot of men have habits that make
09:36them look immature and by consequence
09:38it'll make you look ugly so I want to
09:40show you what four of the worst habits
09:42you're committing and what you can
09:43replace them with I want you to replace
09:45your gaming communities with business
09:47Community I want you to replace toxic
09:49friends with productive mentors I want
09:51you to replace video games with learning
09:53a digital skill and I want you to
09:55replace watching YouTube with posting on
09:57YouTube number eight your talking with
09:59your phone incorrectly you see when
10:01you're heading to school or to work most
10:03men they'll walk one of three ways you
10:05see the first two ways they don't make
10:06you look average unimportant there I say
10:08ugly but the last way will make you look
10:11more confident and better than everyone
10:13else don't believe me let me show you
10:15see the first guy will walk with his
10:16phone in his hand the second type of man
10:18will walk while looking down on his
10:20phone but the third type of man will
10:21keep his phone in his pocket while
10:23keeping his chin up to make himself look
10:25more important almost like he's in
10:27control of what he's doing studies a the
10:29fact that when you force yourself to
10:31walk confidently you end up tricking
10:33your interior to feel more confident and
10:36this makes you look more important
10:37number nine you're covering your most
10:39important facial feature you have to
10:41understand that your face is the most
10:43important part of what makes you
10:44attractive the problem is what's making
10:47you ugly is that you are covering up the
10:49feature that has been proven to help
10:51increase the chances of you getting a
10:52date you see during a study conducted on
10:55women using pictures of over 30 m
10:57celebrities what they found is that
10:59women were more attracted to men with
11:01larger foreheads and what scientists
11:03deduced is that women found larger
11:05foreheads more attractive because it was
11:07a sign of superior intelligence and
11:09higher testosterone level what that
11:11means is that if you're a dude between
11:12the ages of 18 to 32 you need to avoid
11:15haircuts with any sort of Fringe that
11:17covers up your forehead and instead go
11:19for haircuts that expose your forehead
11:21such as the buzzcut the
11:23pompadoras crop number 10 you are
11:26wearing the wrong scent final reason
11:28you're ugly without realizing it is that
11:30you're wearing a scent thinking that
11:32it's making you look better but you're
11:34wearing the wrong one the problem is
11:35you'll either wear a scent that women
11:37don't find attractive or a scent that
11:39doesn't last long so I'm going to make
11:41it straight simple for you here is a
11:42tier list of the best fragrances you can
11:44buy in the C tier I'll put crov Ventus
11:48and dor gabana the one in the B tier
11:52here we'll put blue the Chanel and azaro
11:57the most wanted and in the a tier here
12:00here we'll put Dior Sage not the regular
12:03one but Elixir and bakarat Rouge 540 if
12:06you listen to me and deploy any of these
12:08in this tier list I wear these all the
12:10time as well as changing all the bad
12:12habits that I showed you in this video I
12:14promise you you will stop making
12:15yourself look ugly and within a week's
12:17time you will see a noticeable
12:19difference in your appearance
