00:05Ten great exercises to improve your eyesight
00:11Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision
00:19Here are 10 exercises that will take you no more than 10 minutes to do
00:24You can give them a try right now while watching this video
00:27We are going to do all of them with you
00:32Exercise number one blink for a minute
00:39This exercise helps to regulate blood circulation inside your eyes take your time and let's begin
00:50Blinking is an excellent way to relax your eyes
00:54It has three functions. It helps grease your eyes clean them and give them a break from light
01:01With a lack of frequent leaking your eyes become dry at least to inflammation and poor vision
01:10Keep opening and closing your eyelids quickly without straining them
01:17Do this exercise regularly to adopt the habit of frequent flinging?
01:23You can perform this exercise just about anywhere for 30 to 60 seconds
01:31This practice is especially useful for those who work with anything that requires a lot of attention
01:50Exercise number two rotate your head while staring ahead
01:54This exercise increases the blood circulation in your eyes you need to turn your head in a circular motion while staring ahead
02:03First slowly turn your head from right to left
02:07Then up to down keep looking straight
02:13You can do it for thirty or sixty seconds depending on how much free time you have
02:25By far the most important sense organs are your eyes also. It's one of the most complex sensory organs in your body
02:35for vision limits you in many ways
02:38Therefore find 10 minutes every day to perform this exercise to have great eyesight at any age
02:47Finish the exercise in a calm Manner, and then we will continue
03:07Exercise number three look to your right and left
03:11Again, you can perform the exercise for 30 to 60 seconds make yourself comfortable and let's begin
03:20To do it correctly you first need to look to your right
03:23do it slowly while inhaling as far to the right as you can but without stressing it and
03:29Slowly move your gaze to the left while exhaling
03:34Remember that you should perform the exercise very slowly
04:14after finishing close your eyes for a few seconds
04:24exercise number four close your eyes and relax
04:30Darkness is leaves to help strengthen the photoreceptor cells in your eyes which in turn can contribute to clear vision
04:38All you need to do is just close your eyes and sit back
04:44Most important is to relax your eyelids completely
04:49think about something that you like to do your future vacation or other pleasant things and
04:56Stay with your eyes closed for at least 30 seconds
05:14Exercise number five move your gaze in different directions
05:19This exercise improves all aspects of your visual perception
05:22It is suitable for both nearsightedness and farsightedness
05:27You should move your gaze in different directions first look right-to-left for five seconds
05:35Now look up and then down for another five seconds
05:41After that turn your eyes in circular motion do it for 10 to 15 seconds
05:57Then draw a figure 8 with your eyes take your time no rush
06:16exercise number 6 close and open your eyes
06:20This exercise helps to relax your eye muscles and increases blood circulation in your eyes
06:26Close your eyes tight for 3 to 5 seconds
06:31Now open them do it again
06:56Totally you should do this seven times
07:03exercise number seven push against your temples with your fingers
07:08This exercise improves the flow of intro Cooler fluids
07:13Slightly push against your temples with your fingers and maintain this pressure for around two seconds
07:20You should repeat the exercise four to five times
07:24Let's do it together
07:39Four well done now. Let's check out the next exercise
07:49exercise number eight draw geometric figures with your gain
07:56Keeping your eyes open draw a simple geometric figures with your gaze. You can start with a triangle
08:07And draw a big rectangle
08:13Also, you can draw a square and a circle
08:24Then you can move on to more complicated shapes such as a trapezium and parallel pipe
08:38Exercise number nine move your eyeballs up and down
08:44first close your eyes
08:48Then slowly move your eyeballs up and down up and down up
08:59Keep doing it very slowly with your eyes closed
09:03You can repeat the exercise five to ten times
09:08Let's do it together five times one
09:23Well done, you're doing great
09:29exercise number ten strengthen your eyes near and far focusing
09:35First sit in a chair or stand in front of a blank wall
09:39Place your thumb about 10 inches in front of your face and focus on it for 10 to 15 seconds
09:50You can also focus on an object that is five to ten feet away for ten to fifteen seconds
09:56Here are your ten seconds give it a try?
10:08Now focus on an object that is ten to twenty feet in front of you without moving your head
10:15Again, you should focus on the object for ten to fifteen seconds. No rush. Take your time
10:27After 10 to 15 seconds refocus on your son practice this exercise five times
10:38Keep performing these 10 exercises regularly and you will see great results within a week
10:43To achieve the best results you need to monitor your health as well
10:49According to experts good eyesight depends on your diet
10:54Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins
11:04So have you tried the exercises? How did they work for you share your thoughts in the comments below?
11:11Don't forget to hit the like button and click subscribe to stay on the bright side of life
