00:00did you know that over 300 million
00:03people worldwide live with an anxiety
00:05disorder this causes them to behave in a
00:08way that reflects an internal cycle of
00:11restlessness which others can dismiss as
00:13simple overreaction or being sensitive
00:17let's identify six common statements
00:19that people with anxiety say so we can
00:22further understand and empathize with
00:24their experiences oh I'm just being
00:27paranoid how often have you downplayed
00:30your anxiety just to avoid bothering
00:32others having anxiety can not only cause
00:35physical symptoms but social ones as
00:38well you may feel the need to stay
00:40silent about what you're going through
00:42because you think that no one will
00:44understand this can lead to high
00:46functioning anxiety high functioning
00:49anxiety is when a person remains fully
00:51functional and usually successful
00:53despite struggling with anxious feelings
00:56and thoughts it's not an anxiety
00:58disorder recognized by the D sm5 but is
01:01just a term used to describe the state
01:04although high functioning anxiety sounds
01:06harmless it can deteriorate your mental
01:10time everyone's looking at me social
01:13anxiety is when you have an intense fear
01:16of being in social situations to the
01:18point where you continuously avoid them
01:20it is a common type of anxiety disorder
01:23and it's not the same as shyness and it
01:26certainly cannot be solved by the simple
01:28get out of your shell at advice social
01:31anxiety is a mental health condition
01:33that can worsen over time social anxiety
01:35disorder is one of the most prominent
01:38psychological conditions it is prevalent
01:40among women and the cases of people
01:42having the disorder continue to increase
01:46globally I think I'm going to have a
01:48heart attack a quick internet search
01:51shows that a lot of people are worried
01:53about whether they're having an anxiety
01:55attack or a heart attack this is because
01:57both their symptoms can be quite similar
02:00both conditions can be accompanied by
02:02shortness of breath tightness in the
02:04chest sweating a pounding heartbeat
02:07dizziness and even physical weakness or
02:10temporary paralysis due to this people
02:13might rush to the ER out of panic if
02:15you're uncertain about seeking hospital
02:17assistance during an attack it's more
02:21help I'll do it tomorrow have you ever
02:24been stressed out about a task and
02:26decided to put it off to watch Netflix
02:29but now you're stressed while watching
02:31Netflix continuous procrastination may
02:33not be a time management issue but a
02:35work of anxiety studies show that 20 to
02:3825% of adults worldwide are chronic
02:41procrastinators and this issue is linked
02:44to depression anxiety low self-esteem
02:47ADHD and poor study habits having
02:50anxiety can make simple decisions
02:52difficult you may worry about when to
02:55begin a task how to do it or even what
02:58task to start with the IDE idea of doing
03:00a project can become so intimidating
03:03that you end up putting it off instead
03:05before we continue please hit the like
03:08button to show your support I think
03:11something bad is going to happen a lot
03:13of people say to trust your instincts
03:15but do you have a hard time doing that
03:17because it often leads to unnecessary
03:19worry and even paranoia having anxiety
03:23can make you prone to and be upset by
03:25paranoid thoughts this is because you're
03:27more on edge and accustomed to
03:29negatively interpreting things to
03:31minimize the chances of paranoia
03:33remember to take care of your daily
03:35needs and challenge your paranoid
03:37thoughts I'm so overwhelmed work school
03:42kids chores Love Money Future How often
03:46have you felt bombarded by your thoughts
03:49that you don't even know what to do
03:50anymore people with unmanaged anxiety
03:53are prone to having nervous breakdowns
03:55the combination of pressure stress
03:58worries and triggering events can cause
04:00a mental breaking point where you're not
04:02able to function well during a difficult
04:05time remember that it too will pass we
04:08know it's difficult and we know that
04:10giving advice is easier than actually
04:12doing it but see how strong you are for
04:14getting through everything and being
04:16here you are a fighter just by living
04:20did you relate to any of these points
04:22let us know below living with anxiety
04:24can negatively impact you in many ways
04:27please don't hesitate to reach out to a
04:28healthcare provider for help you can
04:30also click on the different levels of
04:32anxiety to know more thank you for
04:35watching and see you next time remember
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