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6 Common Things Anxiety Make You Say

Psych2Go2024-04-02
anxiety#mental health#common things anxiety makes you say#things anxiety makes you say#things anxiety makes you do#anxiety disorder#social anxiety#generalized anxiety disorder#anxiety problems
34K views|1 months ago
💫 Short Summary

The video addresses the global impact of anxiety, including high functioning anxiety and social anxiety. It discusses how procrastination and paranoia can be linked to anxiety, emphasizing the importance of daily self-care and challenging negative thoughts. It also highlights the importance of seeking help from healthcare providers and acknowledging one's strength in overcoming challenges. The message encourages individuals living with anxiety to reach out for support and educate themselves on managing anxiety levels.

✨ Highlights
📊 Transcript
Highlights on Anxiety
00:24
High functioning anxiety is when individuals seem successful outwardly but face internal struggles.
Social anxiety is different from shyness and involves fear of social situations.
Procrastination can be a result of anxiety, impacting decision-making and starting tasks.
Trusting instincts can lead to unnecessary worry and paranoia for those with anxiety, emphasizing the importance of challenging paranoid thoughts.
Coping with Mental Health Challenges
04:35
External factors such as pressure, stress, worries, and triggering events can push individuals to a mental breaking point, making it difficult to function.
It is crucial to recognize that tough times are temporary and to acknowledge one's resilience in overcoming obstacles.
Living with anxiety can have detrimental effects, and seeking assistance from a healthcare professional is recommended.
It is important to reach out for support and educate oneself on the various levels of anxiety to better manage the condition. Remember that your well-being is important.