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This Is Why You're Not Disciplined

HealthyGamerGG2023-05-04
mental health#drk#dr kanojia#healthygamergg#healthy gamer gg#twitch#psychiatrist#discipline#become disciplined
1M views|1 years ago
💫 Short Summary

The video explores the struggle between enjoying leisure activities and the desire for self-discipline and personal growth. It discusses the internal conflict of immediate rewards versus long-term goals, emphasizing the importance of identifying genuine aspirations and taking small steps towards achieving them. Developing discipline requires overcoming external pressures and societal expectations to focus on authentic desires. By starting with small actions aligned with personal goals and resisting the mind's urge for drastic changes, individuals can cultivate self-fulfillment and achieve personal growth.

✨ Highlights
📊 Transcript
Internal Conflict Between Enjoyment and Discipline.
02:11
The segment explores the conflict individuals face between enjoying their current lifestyle and desiring self-improvement through discipline.
It questions the purpose of working hard for financial success if the end goal is to retire early and continue leisure activities.
The dilemma is highlighted in wanting to be disciplined but not feeling ready for it.
The speaker emphasizes the struggle of balancing present enjoyment with the call for personal growth.
The Influence of Immediate Rewards on Decision Making and Discipline.
05:01
The brain weighs the cost and benefit of actions, impacting choices between immediate rewards and long-term goals.
Addiction research highlights the struggle of discipline when faced with competing interests.
A patient's battle with opiate withdrawal demonstrates the intense pain and challenge of overcoming addiction without medical help.
Choosing to quit cold turkey showcases the immense discipline needed for such actions.
Importance of developing discipline and competing interests to overcome addiction.
06:09
Emphasis on finding internal motivation and desires over relying on external influences.
Difference between external control and true discipline, with the latter coming from within to be effective.
Individuals must identify what they truly care about to cultivate genuine discipline and achieve personal growth.
Importance of acknowledging true desires and differentiating them from external influences.
10:25
Emphasize the need to identify genuine aspirations and focus on pursuing them.
Make a list of personal goals and determine if each goal aligns with individual desires or external pressures.
Prioritize authentic desires and take small steps towards achieving them to cultivate self-fulfillment and personal growth.
Importance of starting with small actions and focusing on progress towards goals.
11:42
Begin with simple tasks like push-ups or daily walks to build momentum.
Be aware of the mind's tendency to downplay small efforts and push towards inaction.
Recognize the mind's tactic of overwhelming with tasks to maintain the status quo.
Stay focused on incremental progress despite the mind's all-or-nothing demands.
The importance of understanding and overcoming resistance to change.
15:41
The mind often resists drastic changes, leading to procrastination and prioritizing immediate gratification over long-term goals.
Society's design and endless entertainment options contribute to this mindset.
Developing discipline requires willingness to pay high costs and discern true desires amidst societal influences.
Video game companies capitalize on promoting consumption, emphasizing the importance of understanding personal motivations and overcoming external pressures.
Embracing change and breaking free from societal standards.
17:44
Questioning readiness and willingness to change, focusing on discipline.
Identifying one important goal and taking small steps towards it.
Being mindful of mental pitfalls and avoiding the urge to do everything at once.
Starting with the smallest possible change to achieve genuine desires.