00:00 so I think one of the biggest problems
00:01 students face is that after school they
00:03 are just drained the energy is just
00:05 taken out of them by school because I
00:06 mean school is like such a tiring time
00:09 right like you're going you're forced to
00:11 be in classes all day you know you're
00:13 barely exercising your diet's probably
00:15 trash if you're eating the school food
00:16 you know you're there for 8 hours you
00:18 know you're forced to socialize with
00:20 people you hate you know you're nervous
00:22 and stressed around these girls that you
00:23 like you're like you know school just
00:25 takes all the energy out of you but if
00:27 you're a student you know that just
00:28 being in school is not enough to do well
00:30 in your subjects you know that after
00:32 school you've also got to study you got
00:33 to do work you got to do work on
00:35 weekends right so in this video I'm
00:36 going to explain to you how to overcome
00:39 this big problem that pretty much all
00:40 students face where after school they
00:42 are just so tired that they don't feel
00:44 like doing work they have no energy to
00:46 study so I'll give you some bonus tips
00:47 on how to get energy and how to overcome
00:49 this problem of having no energy after
00:51 school because I 100% relate to this
00:53 especially in high school when I was
00:54 forced to be at school from like 7 till
00:57 like 3: right for like 8 hours on the
00:59 way home on the bus on the way home from
01:01 school I would literally just be sitting
01:02 there and I would be like falling asleep
01:04 literally just sitting there right like
01:06 I would like fall asleep on the bus and
01:08 the bus would hit like a speed bump and
01:09 I'd like wake up right but for some
01:11 strange some strange reason when I got
01:13 home and tried to take a nap in my
01:15 comfortable bed I could not you know I
01:16 100% Rel relate to this problem so I'll
01:18 go through now how to overcome this the
01:20 first thing I can tell you is this
01:22 afternoon crash that you experience in
01:24 the afternoon to an extent is completely
01:26 normal so scientifically we have this
01:29 thing called like a aradian Rhythm which
01:31 is basically like how tired we are
01:33 through throughout the day how our
01:34 energy levels are it kind of fluctuates
01:36 from hour to hour right and it's
01:38 completely normal it's completely
01:39 natural that most people have this like
01:42 crashing energy around like the mid
01:44 afternoon late afternoon right it's
01:45 completely normal even if you do
01:47 everything right eat perfectly get good
01:49 sleep you know chill in the morning you
01:51 are still going to experience this crash
01:53 in the afternoon like right now I did
01:55 not feel like filming this video I I was
01:57 super tired like it's about 2:00 p.m.
01:59 right now now I'm experiencing that
02:01 afternoon crash I had to have a coffee
02:02 before this video um so it's completely
02:04 normal to experience this afternoon
02:06 crash to an extent so to an extent there
02:08 you can't really fight it you just have
02:09 to embrace it and find ways to overcome
02:11 it so it's completely normal so the
02:13 first tip I can give you is try to
02:15 rearrange your schedule so instead of
02:17 trying to force yourself to study in
02:19 this afternoon period where your focus
02:20 is going to be lower your motivation is
02:22 going to be lower your output is going
02:23 to be lower why not do that work that
02:25 you need to do at a different time so
02:27 here's what I can tell you 99% of
02:29 students are going to ignore this tip
02:31 that I'm going to give you but if you're
02:32 a top 1% student you will jump onto this
02:35 tip because it will blow up your ability
02:38 in your subjects so basically instead of
02:41 doing the hard work you know your
02:42 assignments or your exam preparation
02:44 this important stuff instead of doing
02:46 that after school when you're super
02:48 tired do it before school again you're
02:50 going to want to skip this cuz you're
02:51 going to think what the hell like I'm
02:53 already waking up at 7:00 a.m. and you
02:54 want me to wake up even earlier to do my
02:56 work that's exactly what I'm saying in
02:59 high school it was 45 minutes for me to
03:01 get to school and school started at 7:30
03:04 right so I had to wake up at 6:00 a.m.
03:06 to go to school but I was still waking
03:08 up at 5: 4:00 a.m. a lot of the time in
03:11 high school in my last few years so I
03:12 could get study done before school
03:14 here's why because when you wake up that
03:16 is when you're most alert that is when
03:18 your brain is the at the best capacity
03:20 and school is going to drain the
03:22 Daylights drain the energy out of you
03:24 regardless right so why not do that hard
03:27 before school and let School Drain
03:30 the energy out of you so get that stuff
03:32 done early in the morning right cuz
03:34 here's the thing if you're going to
03:35 school all day in the back of your mind
03:38 you know that when you get home you're
03:39 not going to be able to relax you're you
03:41 you're knowing like oh damn when I get
03:43 home I'm going to have to work on this
03:44 assignment I'm going to have to study
03:45 for this exam so to an extent your
03:47 mental health is kind of screwed
03:49 throughout the day if you're leaving
03:50 your work to after school but if you do
03:52 that important schoolwork before school
03:55 you feel this like sense of relief
03:57 imagine going to school in the morning
03:59 being on your way to school knowing that
04:01 the hard stuff that you have to do for
04:03 the day is done how good would you feel
04:05 throughout school right you'd feel so
04:07 much more relaxed so much better in
04:09 school literally in school if you did
04:11 that hard stuff before school right so
04:14 again 99% of students are going to
04:15 ignore this they're going to want to be
04:16 they're going to make a thousand excuses
04:18 they're going to be like oh damn I want
04:20 to sleep in man I don't want to wake up
04:21 early you know I'll just do my stuff
04:23 after school but if you're a top 1%
04:25 student and you actually want to have
04:27 like better mental health throughout the
04:28 day and also get better grades then do
04:32 what I'm saying at least an hour before
04:33 school get some serious work done
04:36 instead of leaving it to the afternoon
04:37 when you're tired and when you're going
04:38 to be thinking about it all day so this
04:40 is the first tip I can give you like
04:41 literally on the bus on the way to
04:43 school when all the other students
04:44 around me were like listening to music
04:46 kind of half asleep I was there like
04:48 studying on my computer on the bus even
04:51 on my phone on the bus on the way to
04:52 school or I was like learning languages
04:54 and stuff either way you know you might
04:56 think I'm a nerd or something
04:58 but like I'm just doing it smart because
05:00 then after school I could chill like me
05:02 personally in high school I wanted to
05:03 play video games but you can spend that
05:05 time after school for other stuff your
05:06 more important tasks so this is the
05:09 first thing I can tell you if you're
05:10 serious about studying do it before
05:12 school now if you've got other
05:13 priorities in your life say say for
05:15 example you know you have to prioritize
05:17 sports or you're really interested in
05:18 making like an online business to like
05:20 free yourself financially or something
05:22 then okay maybe you can do that before
05:24 school because that's when you're going
05:25 to be most alert I'll go through some
05:27 other tips here if you really have to do
05:29 work after school how exactly do you
05:31 tackle it or if you're a lazy you know
05:32 student here's how you overcome that
05:35 afternoon tiredness so here's the first
05:37 thing I can tell you imagine you're
05:38 sitting at home on the couch after
05:40 school right it's been a tiring day and
05:42 you're sitting at home on the couch and
05:44 you know that you have to work on your
05:46 assignment right but you really don't
05:47 feel like doing it okay and then imagine
05:49 a guy breaks into your house and he
05:51 comes up to you with a gun and he puts
05:53 the gun to your head and he says You
05:55 must do your homework now or you're dead
05:57 what are you going to do you're going to
05:59 going to get the onto your desk and
06:02 you're going to do your assignment right
06:03 for you could probably do your
06:04 assignment for 6 hours if he has the gun
06:06 to your head right so here's the thing
06:08 your ability to do your homework is not
06:11 some kind of physical constraint
06:13 physically you can do it right
06:14 physically you have the ability to do it
06:16 it's a mental constraint Okay the reason
06:19 you can't study after school is because
06:21 mentally you're coming up with a million
06:23 excuses your brain's saying like oh man
06:25 we're too tired you know we can just do
06:27 it tomorrow let's just skip today and
06:29 chill right so your brain is coming up
06:30 with these excuses and you're listening
06:32 to your brain and you're not doing the
06:33 work so here's the thing when you don't
06:35 feel like doing something when your
06:37 brain tells you to do one thing but you
06:39 do it anyway what is that called it's
06:41 called discipline now I know you want to
06:43 be super disciplined right you you're
06:45 really interested in becoming a Super
06:46 disciplined person you know working hard
06:48 in your life achieving many things right
06:50 you want to become disciplined right
06:52 this is your chance to be disciplined
06:54 every time you don't feel like doing
06:55 something but you do it anyway that's
06:57 called discipline and the more more you
06:59 do discipline the better your discipline
07:02 ability becomes like a super disciplined
07:04 person is not someone who is like always
07:06 motivated to work always motivated to
07:08 push hard like Imagine David gogin right
07:11 do you think he feels like doing an hour
07:13 of push-ups a day definitely not right
07:16 his brain's probably coming up with a
07:17 million excuses why he shouldn't run 10
07:20 miles every day right but he does it
07:22 anyway that's what makes him disciplined
07:24 he doesn't feel like doing it but he
07:25 does it anyway so this is your
07:27 opportunity to practice your discipline
07:29 when you're sitting on your desk after
07:30 school tired and not feeling like doing
07:32 work think of it as a chance to build up
07:34 your discipline skill your discipline
07:36 ability and do the work anyway and
07:38 here's the thing after a couple days
07:40 after a week it will start to become a
07:42 habit you doing work after school and
07:44 you won't need discipline anymore to do
07:45 it it'll be natural to just come home
07:47 sit on your desk open the textbook begin
07:49 doing your questions or whatever so
07:51 that's the second thing I can tell you
07:52 use discipline build up your discipline
07:54 skill like I know you want to now many
07:56 students are going to make this excuse
07:57 they're going to say like oh man but I'm
07:58 so burnt out I'm like mentally drained
08:01 here's the thing 99% of students have
08:03 never experienced burnout in their life
08:05 what they've experienced is like just
08:07 their brain coming up with a million
08:08 excuses you know the human body is
08:11 designed to work really hard and be able
08:12 to work hard all day right so chances
08:15 are you're not actually burnt out
08:16 chances are you're just emotionally and
08:18 mentally coming up with like a million
08:20 excuses to not do the work so do it
08:23 anyway you are burnt out if you
08:24 literally slow down as you're doing the
08:27 work you will know you're burnt out cuz
08:28 you like literally like be struggling to
08:31 focus struggling to do work so chances
08:32 are you're not burnt out chances are
08:34 you're just lazy and not doing the work
08:36 you're a right so get get the work
08:38 done you know even if you don't feel
08:40 like it okay so the third thing I can
08:42 tell you right this is a pretty big one
08:44 the question I've got for you is why the
08:46 do you need to study after school
08:48 you just spent 8 hours in school right
08:51 and you still need to study after school
08:53 what the hell were you doing during the
08:54 hours of school right so the 8 hours of
08:56 school is more than enough for you to
08:58 get all your study all your work done
09:01 right so if you didn't get your study
09:02 and your work done during the hours of
09:04 school what were you doing so here's the
09:06 question I want to ask you right now I'm
09:07 not saying that you must spend your
09:09 school hours studying because you might
09:11 have other priorities in your life right
09:13 for example let's say you're a
09:14 university student and you really want
09:16 to improve your social life your social
09:18 skills your confidence or whatever maybe
09:20 you're spending the hours at school like
09:21 meeting up with people socializing going
09:23 to activities that's fair enough do that
09:26 enjoy that okay but if your priority in
09:28 your life right now is your studies your
09:31 work then what what are you doing during
09:32 school you got to ask yourself what are
09:34 you doing during school are you wasting
09:36 time during school like if during school
09:38 you're doing like productive stuff like
09:39 I said socializing or exercising or
09:42 something like that fair enough but if
09:43 you're just like spending time at school
09:45 like messing around you know going on
09:47 Tik Tok in class or like you know
09:49 playing video games during lunchtime or
09:50 something then what are you doing you
09:52 know school time the 8 hours during
09:54 school is more than enough to be able to
09:57 get some serious stuff done so if you're
09:58 m messing around during school then you
10:00 might want to reconsider your priorities
10:03 right so again I'm not saying you have
10:04 to study during school like you might
10:05 want to be socializing during school or
10:07 you might want to be doing stuff like
10:08 that uh like exercise or you might be
10:11 working on your business during school
10:12 or something but if you have to get your
10:14 work done after school then you better
10:16 have been doing something important
10:17 during the school hours right so
10:19 reconsider your priorities consider that
10:21 maybe you're just messing around during
10:23 the school hours but cuz I know like
10:25 school can really be like a big waste of
10:27 time like I pretty much never Lear
10:29 learned anything during class to be
10:31 honest all the learning I did in school
10:32 was like done after school on my own
10:35 studying and stuff like class was a
10:36 complete waste of time for me so you
10:38 might be able to use your time more
10:40 efficiently like for example if the
10:41 teacher is not really paying attention
10:42 to you and you're not really learning
10:44 much in class you could spend that time
10:46 working on your business or you know
10:48 doing something like that right or
10:49 reading I don't know so just consider
10:51 your priorities and consider why you
10:53 even need to study after school okay now
10:55 I'll give you a couple bonus tips on how
10:57 to get a boost of energy after school so
10:59 the first thing I can tell you is I
11:00 always struggled to have a nap after
11:02 school right even though I was so tired
11:04 I struggled to have a nap so here's
11:05 something I learned from the scientist
11:07 Andrew hubman you can actually have a
11:09 nap without actually falling asleep
11:11 here's how you do it search up nsdr it's
11:14 called nonsleep deep rest basically just
11:17 search it up learn how to do it
11:19 basically what you do is you listen to a
11:21 script as you're lying down and it
11:22 relaxes you and it makes you feel like
11:24 you've napped for like an hour even
11:26 though you've only been lying down for
11:28 15 minutes listen listening to something
11:30 so give it a try nsdr it can give you an
11:32 instant boost of energy when you get
11:33 home I didn't know about nsdr when I was
11:35 in high school but if I did I probably
11:37 would have done it every day when I got
11:38 home from school that's the first thing
11:41 the second thing is like you know get
11:42 some activity get some physical exercise
11:45 after school if you don't do physical
11:47 exercise during the school hours you can
11:48 get a boost in energy by you know
11:50 playing a sport or something after
11:51 school or going to the gym after school
11:53 and that can give you the energy you
11:54 need when you get home right um or the
11:56 other thing is like go for a walk get
11:58 some sunlight you you know these are
11:59 just a couple ways to get a boost in
12:01 energy if you need to do work after
12:02 school and the other thing quick another
12:04 quick bonus tip take advantage of the
12:06 weekends many students have this mindset
12:08 that the weekend is for relaxing this is
12:10 the worst mindset I've ever heard in my
12:12 life because weekends don't exist
12:15 weekends are not real right like days
12:18 are just a human social construct right
12:21 Saturday is no different to Monday right
12:24 so in my opinion you should be studying
12:27 every single day it's it's better to
12:29 study a tiny bit every day than to do a
12:32 ton of work during the week and then
12:33 nothing on the weekends right like I'm
12:34 not saying don't relax but like don't be
12:37 stuck in this mindset that weekends are
12:39 100% for relaxing right if you've got
12:41 some free time on the weekends spend it
12:43 to study you know spend it to work on
12:45 your own goals work on your business or
12:47 whatever don't just waste it because you
12:49 feel like you have to waste it because
12:50 that's what everyone else is doing right
12:52 so weekends can be a good opportunity to
12:54 have high energy and get the work done
12:56 like you know how I said wake up and do
12:57 the hard stuff as soon as you wake up do
12:59 that on the weekends as well like you
13:01 know the more you make something a habit
13:03 the easier it becomes every single day
13:04 so I hope this video helped let me know
13:06 in the comments if it helped subscribe
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