00:00I think it's fair to say that Toka is
00:02perhaps one of the most underrated
00:03supplements that you could have in your
00:05pantry year round and so in today's
00:08video what I'm going to do is actually
00:08share with you some absolutely
00:10phenomenal findings associated with this
00:12particular supplement just a reminder if
00:15you do use this particular supplement
00:17please leave a comment down below please
00:20share your experience whether or not you
00:22have responded well to Toka so Toka is a
00:26hydrophilic bile acid that's naturally
00:29produced in the liver and as a
00:31supplement it has been shown health
00:33benefits for neurodegenerative diseases
00:36liver protection kidney protection
00:38gallbladder protection gut health
00:40glucose metabolism obesity and weight
00:43management and many more other health
00:46effects so really what I want to share
00:48with you are some of the unique findings
00:50associated with totan before we get to
00:52this I really want to share why Toka is
00:55becoming so popular in the health
00:56optimization space so Toka has been
00:59popularized for its wide spectrum of
01:01health benefits in the health and
01:03wellness space and bodybuilding
01:05community in particular now it is
01:07primally popular for protecting the
01:09liver from General liver stress now just
01:13a reminder here Toka initially got most
01:16of its praise and you know most people
01:18know about Toka in the context of
01:20healing the liver lowering a alt um
01:24regenerating damaged liver cells and
01:26things like that but Toka goes Way
01:29Beyond the this in fact it aids in
01:31detoxification it protects from damaging
01:34compounds such as alcohol drugs steroids
01:36Etc and the benefits extend to a vast
01:39amount of organ systems such as the
01:40brain kidneys digestive system eyes uh
01:44insulin sensitivity metabolism pain and
01:46inflammation hormonal health and weight
01:49management all these benefits make it a
01:51Powerhouse to add to your supplement
01:53stack for optimized Health now just a
01:55reminder if you do want to purchase Toka
01:57you will see that linked Down Below in
01:59the video description there is a lot of
02:01information that I present here on my
02:03YouTube channel however if you want to
02:05know exactly what protocols are best for
02:08your unique biology then I suggest
02:10booking in a free boost your biology
02:12strategy session with a senior member of
02:14my team as we'll start to map out and
02:17strategize the best action plan for your
02:20unique biology you'll see that linked
02:23Down Below in the video description now
02:25here's a snapshot of the research
02:27associated with Toka so the Toka liver
02:29studies we can see this Toka acid for
02:31treatment of primary biliary curosis and
02:35what they noted was that Toka ranged
02:36from reduction in these liver enzymes
02:39and we saw an improvement in overall
02:41liver function and a reduction in total
02:44cholesterol so this was from ranges from
02:47around 1,00 to 1500 Mig daily and this
02:51next study here was titled efficacy and
02:52safety of too acid in the treatment of
02:56liver curosis a double blind randomized
02:59controled trial now what they noted was
03:01that it is suggested that Toka therapy
03:03is safe and appears to be more effective
03:06than utka in the treatment of liver
03:08curosis particularly in the Improvement
03:10of the biochemical expression here are
03:13some other studies endoplasmic reticulum
03:15stress inhibition protects stoic and
03:18non-erotic livers in partial hpom under
03:22esia reperfusion um they noted that Toka
03:25reduced inflammation this next study
03:28here is noting that tudka acid inhibits
03:31intestinal inflammation and barrier
03:33disruption in mice with non-alcoholic
03:35fatty liver disease and this next study
03:38here was titled does Toka treatment
03:40increase hepy proliferation in patients
03:43with chronic liver disease appears that
03:45Toka Administration does seem to
03:47stimulate hepy proliferation in men so
03:51this is phenomenal you know phenomenal
03:53research suggesting the unique benefits
03:55and properties of Toka this next study
03:57here was titled Toka bile meod that may
04:00be used for the prevention and treatment
04:02of Alzheimer's disease now obviously
04:04this is not medical advice guys just a
04:07reminder nothing that I've said in this
04:09video is medical advice please do
04:11consult your Healthcare professional
04:12before making any changes to your
04:14lifestyle routine so they're saying
04:16based on the evidence presented above we
04:18conclude that there is a correlation
04:20between Alzheimer's disease and the
04:22disorder of bile acid metabolism
04:25monitoring modifications happening in
04:27bile acid can serve as as an early means
04:30of differentiating and screening for
04:32Alzheimer's disease now interventions
04:34targeting bile acids show potential for
04:37improving Alzheimer's Disease totka an
04:40endogenous bile acid has certain
04:42therapeutic effects in Alzheimer's
04:44disease now the most recent research on
04:47tutka is expanding Beyond liver and
04:49digestive health to show robust benefits
04:52for neurological and cognitive Health it
04:56is showing great efficacy for the
04:57treatment of Alzheimer's disease as
04:59shown in the extensive news study above
05:02as well as in neuro protection and neuro
05:05regeneration for brain health and
05:07function so we can see here Toka acid
05:10May improve liver and muscle but not
05:13adipose tissue insulin sensitivity in
05:15obese men and women this next study here
05:18was titled Toka improves glucose
05:21tolerance and reduces adiposity of fatty
05:24tissue in normal protein and
05:26malnourished mice fed a high fat diet
05:30this next study here was titled insights
05:32by Toka is a potential therapy against
05:35adiposity so again noticing better
05:38metabolic Health associated with Toka
05:40usage this unique finding about Toka is
05:43that Toka provides strong protection
05:45against neurological and inflammatory
05:47metabolic diseases such as Alzheimer's
05:49disease huntingon disease Parkinson's
05:52ALS arthrosclerosis diabetes as well as
05:55other acute and chronic diseases such as
05:58retinal disorders stroke stroke obesity
06:00spinal cord injury cardio and also
06:02cardiovascular issues so if you have the
06:05genetic apoe4 variant it actually may be
06:09beneficial for you to be using to so
06:12that's really important to knowe now
06:14whether or not you should be having Toka
06:16with or without food is Up For Debate
06:18but General recommendations are to take
06:20it alongside meals since this can assist
06:23in digestion and improve absorption of
06:26fat soluble vitamins so an additional
06:30with food is that taking Tuda on an
06:32empty stomach may actually lead to um GI
06:36distress or issues with durability to
06:38tolerate the supplement now if we look
06:40at how does Toka actually work the
06:42primary treatment purpose of tudka is
06:44for coal stasis or G Stones via
06:47improving bile flow from the liver now
06:50Toka beneficially modulates cells in the
06:52liver to promote regeneration and reduce
06:55cell death now TKA is a potent inhibitor
06:59of apoptosis in part by interfering with
07:02the Upstream mitochondrial pathway of
07:05cell death inhibiting oxygen radical
07:08production reducing endoplasmic
07:10reticulum stress and stabilizing the
07:13unfolded protein response so you can see
07:16in the diagram there how Toka actually
07:18works and its unique mechanisms here are
07:20some side effects associated with tudka
07:22side effects shown in research are
07:24nausea diarrhea GI distress and skin
07:27eruption these are mild and resolve with
07:30cation of the supplement and if we look
07:32at the different dosage ranges for TKA
07:35um now this study here looked at around
07:401,750 milligrams per day for 4 weeks
07:43improved insulin sensitivity and fatty
07:45liver disease that's a very high dosage
07:48I actually don't know anyone that's
07:50using around that high of a dosage I did
07:53go through a phase myself where I used
07:551500 milligrams per day um I had better
07:58energy um I just felt like I was
08:01recovering better but in terms of uh
08:04frequency and dosages 4 weeks at 1750
08:07Mig per day does appear to be beneficial
08:10for insulin sensitivity and fatty liver
08:12disease only 10 to 13 migs for per day
08:16for 3 months improved liver Regenesis
08:21alt 500 migs daily for two 6month
08:26periods separated by 3-month washer
08:28improved liver enzymes without Side
08:30Effects by the way that's the typical
08:32dosage that most companies use um again
08:35a reminder you will see Toka linked Down
08:37Below in the video description and 15 to
08:3920 Mig per kilogram of body weight of
08:41Toka found to be the most or best for B
08:44salt composition so just a reminder that
08:47don't split up to maintain homeostatic
08:50levels throughout the day so like I said
08:52before if you're going to be going for
08:53those higher dosage ranges it's probably
08:55best that you split that up into three
08:58to four dosages throughout the day so in
09:00summary totka is absolutely a remarkable
09:04and versatile potent supplement
09:06primarily used for liver and digestive
09:09health however continuing research shows
09:12additional multifaceted benefits for
09:14kidney protection gallbladder protection
09:17gut health glucose metabolism obesity
09:20weight management and neurological
09:22protection and recovery so you know I
09:24like to say this if there's one
09:25supplement to rule them all I do think
09:28tokka deserves a spot in your
09:31pantry uh if you enjoyed this video
09:33please like the video please subscribe
09:35if you haven't already um to stay up to
09:37date with the latest and greatest health
09:39research that's it from me I'll see you
