00:00brown rice is killing you next I want
00:02the fitness what's up guys we're back
00:04and this week we have back on the show
00:07Dave aspray he had like a long Siesta
00:09from what the fitness now he's back
00:11probably CU he blocked me on pretty much
00:13every single platform so now people will
00:14send me his videos and I'll be like I
00:16can't see it I'm blocked so now I only
00:18get sent them when he appears on other
00:19people's stuff that I'm not blocked on
00:21and people send it to me so this one is
00:23on wait hey I'm off today let's try that
00:25again I didn't do it I didn't do the
00:26thing where's the thing like subscribe
00:28comment algorithm go so this is on an
00:31account called time investors what is
00:34with these red pill success investing
00:38accounts it's all the same it's this
00:42weird dog whistling alpha male
00:45intermittent fast Pro carnivore is sort
00:50of deal I'm convinced that there's like
00:51a dozen accounts that are all run by the
00:53same dude I actually got not not this
00:55one I don't think this one but I got
00:57tagged in one of these accounts it was
00:59like people you need to follow and I was
01:00like number two on it and I'm like
01:01please don't tag me ching Cheeto was on
01:03there which is that Brandon whatever his
01:05name is who's full of crap please don't
01:07tag me I want to be associated with this
01:09I always thought that those tags were
01:10just people that paid them because I I
01:12mean I didn't pay them I mean took a
01:14make account didn't see didn't see any
01:16money going out to a random Instagram
01:18account so I I don't know what the deal
01:20is I feel like they're all run by the
01:21same person or group of people but
01:23there's my side rant all right let's see
01:24what Dave has to say about brown rice
01:26I'm sure it's going to be evidence-based
01:28yeah white rice not brown brown rice is
01:29bad God it's like the complete opposite
01:31of everything that we learned that's
01:32because some guy in the 70s was like
01:34because fiber brown rice has a whole
01:36bunch of Le it shreds your gut and it's
01:38got 80 times more arsenic than white
01:40rice that's why every rice eating
01:42culture on the planet peels their rice
01:44unless you're too poor to peel your rice
01:46so the fact that some kind of
01:47self-loathing long-distance runner in
01:48the 70s told you eat a whole bunch of
01:50fiber and Whole Foods whatever that
01:52means it doesn't work that's what made
01:54me fat I was also a raw vegan by the way
01:57like I was a devout vegan you've done
01:58the whole thing yeah it gave me worse
02:00arthritis it gave me more autoimmunity
02:02it gave me terrible joint pain it broke
02:03teeth 80% of people go vegan quit
02:05because it makes them sick and it can
02:06take years to recover so don't do
02:10that Whole Foods whatever that means I
02:13am pretty certain I've heard Dave use
02:14that exact phrase Whole Foods before and
02:17somehow he turns this into like an
02:18anti-vegan rant do some people get
02:20unhealthy when they go vegan sure if
02:22you're going to go vegan you need to be
02:24kind of calculated about your nutrition
02:26but like that's the same for other diets
02:29as well including keto can't really be
02:31diverse about cobore because it's cardor
02:34like this whole rant is just first of
02:36all the only thing self-loathing is the
02:37dude that wears those fuing orange
02:39glasses everywhere that is the only
02:42thing that is self-loathing here I love
02:44how he makes it sound like the entire
02:46recommendations for nutrition were based
02:49off one dude in the 70s who we don't
02:51know his name who's just like you know
02:53brown rice yeah we don't know his name
02:56have no information about him we think
02:58he ran probably a vegan brown rice I
03:00mean this is stuff that's just so dumb I
03:01don't even know where to start with it
03:02the claim that arsenic I actually don't
03:05know whether that's true or not the
03:07reality is if you have really really
03:09small numbers 80 times that is still a
03:11really small number if brown rice were
03:14bad for you and caused problems guess
03:17what we would see greater incidence of
03:21type two diabetes greater incidence of
03:24mortality greater incidence of
03:25cardiovascular disease and do we see
03:28that with increased brow intake survey
03:31says I actually don't know let's find
03:32out so there's not a lot out there
03:34looking at like mortality comparing
03:36directly the different intakes of rice
03:38but what we do see is consumption of
03:40whole grains is associated with reduced
03:43risk of mortality and cardiovascular
03:44disease and there are a few studies
03:46pointing out an increased risk of
03:48mortality with white rice intake how
03:50does that work out why where's the
03:52increased risk of brown rice that he's
03:54talking about that should be there
03:56because it doesn't freaking exist do I
03:58think it is a big difference between
04:00brown rice and white rice no we're
04:02talking about a couple grams of fiber
04:04and I'm a big fiber Advocate but you can
04:06find high fiber foods more easily
04:08somewhere else if you like white rice or
04:09brown rice just eat white rice trying to
04:11make it out that brown rice is bad for
04:13you this is just ridiculous it's
04:16absolutely absurd it's typical Dave
04:19asprey which is just vomiting out facts
04:21that aren't even facts that he's never
04:23bothered to look at is the Arsenic thing
04:26true about how much more arsenic is in
04:28there actually let's look well wouldn't
04:30you know looks like Dave might have
04:33embellished that 80 times number just a
04:36little bit this study showed that I
04:38quote the investigation concluded that
04:40the average concentrations of arsenic
04:43are 92 parts per billion in white rice
04:45and 154 parts per billion in brown rice
04:49so not even double so he embellished by
04:51like over 50 times now I know what
04:53everyone's going to come out and be like
04:54well he well he wasn't completely wrong
04:56it does have more okay the
05:00apologizing for these people that goes
05:04unbelievable God forbid I get a single
05:07fact wrong on a video I get raped over
05:11the coals and rightly so you should hold
05:13me accountable if I say something wrong
05:15hold me accountable especially if I
05:17misquote a study or misrepresent the
05:19study but these people can just straight
05:22up make up and everybody's like well at
05:26least they mean well they seem like a
05:28nice person it's kind of like
05:30well they say nice words Lane says bad
05:32words so I don't like Lane Lane's mean
05:35so the people lying scamming they're
05:37cool but Lane says so we don't like him
05:39that's fine don't like me that's fine
05:41and I want to point point out again it
05:43is like a 50% 60% greater arsenic
05:48content in brown rice versus white rice
05:50we are talking about parts per billion
05:53we are talking about a very very very
05:55small amount so before everyone freaks
05:57out just please keep that in mind whole
05:58grain consumption associated with lower
06:00risk of mortality cardiovascular disease
06:02all that good stuff if you're worried
06:04about it if it is having a negative
06:05effect it appears to not be enough to
06:07offset the positive effects of whole
06:09grades all right guys I'm exhausted he
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