00:05some of what I'll share in this video
00:08you've heard before but hang on until
00:10the end because in a little bit I'm
00:12going to share with you a new and secret
00:14weapon that absolutely devastates and
00:19diabetes if you've watched very many of
00:21my videos you'll know that a major
00:23aspect of my philosophy of beating
00:25diabetes has to do with glucose spikes I
00:30I preach a low Spike diet a glucose
00:33spike is a significant rise in your
00:36blood sugar levels after eating a meal
00:38for most people and with most meals your
00:40blood sugar will rise for a while hit a
00:43peak and then begin to descend until it
00:46reaches your Baseline level once again
00:49for normal and healthy people this whole
00:52process will be accomplished in about an
00:54hour and their Peak glucose level will
00:57not exceed 135 m kg per deciliter which
01:04milles for a diabetic or a pre-diabetic
01:07their postmeal glucose spikes are an
01:09entirely different story a healthy
01:12normal individual will hit their glucose
01:14Peak and almost immediately begin to
01:17descend back the other direction so they
01:20have two very good things that are
01:21happening in regard to their postal
01:24glucose Peaks first they don't rise very
01:27high and second once they do achieve the
01:30summit of their glucose rise their blood
01:33sugar quickly Retreats this is normal
01:36this is healthy and God made our bodies
01:39to do this meal after meal and decade
01:43after decade we do not need to be afraid
01:47of glucose Rises and Falls when they are
01:50this mild and this quick our bodies were
01:53made for this we can experience these
01:56kinds of glucose Peaks for a hundred
01:58years or more and will will have no
02:00problems our pancreas will hum along
02:03beautifully without incident happy and
02:06healthy there's absolutely no reason to
02:09be afraid of giving your pancreas a
02:11little work to do we don't have to be
02:14paranoid about gentle glucose Rises we
02:17don't have to decide we must eat zero
02:19carbs at every meal and every day your
02:22body was made to process a reasonable
02:25amount of carbohydrates and for most
02:27people it can easily do this decade
02:30after decade until you live into your
02:34Beyond but the key word is
02:37reasonable we were made to process a
02:40reasonable amount of carbohydrates in
02:42our diet but that's not the way most
02:44people eat today we Gorge ourselves with
02:48an ocean of carbs we stuff ourselves
02:50with pastries and sweets of all kinds
02:53with unnatural breakfast cereals and
02:55super sugary desserts at every meal
02:58instead of a more natural 50 to 70 gram
03:01of healthy carbs per day we eat over 100
03:04gram of carbs per meal and then we throw
03:08in two or three or more good-sized
03:11snacks on top of that people often end
03:13up eating 300 400 even 500 grams of
03:17carbs per day many of them junk carbs
03:20including lots of white flour and sugar
03:23which is distinctly unnatural and
03:27unhealthy as a result our bodies become
03:30more and more inefficient at processing
03:34carbs our liver and our pancreas become
03:37choked with fat and after many years of
03:40dietary abuse our glucose Peaks and
03:43spikes look very different than they did
03:46when we were young let's just give you
03:49an example of that when when we were
03:51young and everything was working right
03:54let's say this is our Baseline level we
03:56would have a peak after a meal that
03:58looked maybe something like like this
04:07130 uh milligrams per deciliter after a
04:10meal and then when you become more
04:14diabetic it looks more like
04:22higher and it lasts longer instead of
04:25reaching around 130 or 135 millgram per
04:29d L our blood sugar Soares to 175 200 or
04:33Beyond once you get into that
04:35pre-diabetic or diabetic level so our
04:38glucose is peaking much higher than it
04:41used to and to make matters worse our
04:44blood sugar is not simply hitting a peak
04:46and immediately retreating it's not up
04:47and down like this first picture it's
04:50more gradual it hangs around longer and
04:54longer before it starts returning to its
04:56Baseline level so two very bad bad
04:59things are happening after every meal
05:02our blood sugar is rising much higher
05:05and it's staying higher much longer and
05:08both of these conditions are disastrous
05:11we may not be fully diabetic yet our A1C
05:15may be below 6.5 but we are on our way
05:19to organ failure amputations heart
05:22attacks and strokes we're headed for the
05:24land of diabetes and we will surely get
05:27there it's just a matter of
05:30time can anything be done about this
05:34situation you better believe there is
05:36something that can be done there's a
05:39word that describes what you really need
05:42right now and that word is
05:44intervention one dictionary defines
05:46interven intervention as the act of
05:49interfering with the outcome or course
05:52especially of a condition or process in
05:55terms of diabetes what that means is
05:57stopping diabetes in its tracks and
06:01beginning to move in the exact opposite
06:05direction a major part of turning your
06:07journey toward diabetes around has to do
06:10with these glucose spikes and Peaks when
06:14your glucose is spiking too high and
06:16staying high too long you're constantly
06:19raising your Baseline glucose levels
06:22your fasting glucose level May progress
06:25from a healthy 85 mgrs per deciliter 4 7
06:29milles to a not so great 110 mg per
06:33decil which would be 6.1 milles to a
06:37miserable 170 MGR per deciliter 9.4
06:42milles and it can go a lot higher than
06:44that but these are not just numbers
06:47these numbers are a measure of how much
06:50damage is being done to your body every
06:53day and how long it's going to take for
06:55your organs and your eyes to fail how
06:58soon you may need your legs amputated
07:01and how many years will be lopped off
07:03your life lousy too high glucose numbers
07:07are essentially your future misery index
07:12FMI so how do we get our glucose spikes
07:16to retreat and become more moderate and
07:19the answer relates to number one the
07:21carbohydrates we're ingesting and two
07:24how much time during our days and nights
07:26we spend eating the very worst possible
07:29way of eating is to eat lots of carbs
07:32and Munch on them every waking hour of
07:35the day that is a huge invitation to
07:38diabetes come and get me I'm
07:41available we need to do the opposite we
07:44need to eat during a small part of our
07:46day and what foods and meals we do eat
07:49we need to make sure that carbs are very
07:51limited especially the carbs that turn
07:53rapidly into sugar once digested we call
07:57these high glycemic foods
08:00carbohydrates are to diabetes what logs
08:03are to a bonfire the more logs you put
08:06on the fire the higher and hotter the
08:09fire burns and the more carbs you put on
08:12your plate the higher your glucose Rises
08:15and eventually you'll become so carb
08:18intolerant that not only will you have
08:20high glucose Peaks but your blood sugar
08:23will take hours and hours to recover
08:26once it does go up the solution is
08:29simple Le cut the carbs significantly
08:32not slightly or moderately but radically
08:35stop eating all sugar and sugary
08:37desserts and Foods stop eating all
08:40grains and rice and pasta and breakfast
08:43cereal and start eating low carb low
08:45glycemic foods that will not give you
08:47those sky high glucose spikes your
08:50glucose meter will be a tremendous help
08:52to you in this by testing your blood
08:55sugar before your meals and about an
08:57hour and 15 minutes after you finish
08:59eating you'll quickly see which foods
09:01will help and which foods need to be
09:04forsaken forever you're probably going
09:07to find that you can tolerate Garden
09:10salads for example if you eat them with
09:12a low carb dressing in fact there are a
09:14number of low carb vegetables your
09:17glucose meter will approve of Mike
09:19approved foods and vegetables no problem
09:23and neither is low carb Dairy such as
09:26butter cheese and heavy cream and of
09:28course meat is not a problem there are
09:31certain foods such as chia seeds flax
09:34seeds Lupin flour and almond flour that
09:37have so much fiber and so few net carbs
09:40that for most of us they barely raise
09:42blood sugar and give us those beautiful
09:45gentle glucose Rises and that is our
09:49goal remember the goal is not to have a
09:52zero glucose rise that would be
09:55unnatural our goal is to have nice
09:58gentle mild little glucose Rises and
10:02there are many low carb vegetables that
10:03can play a role in achieving that goal
10:07now for the secret weapon that is
10:09incredibly powerful in beating diabetes
10:11and goes along with these other
10:14protocols for the beat diabetes
10:16challenges that we will do in the future
10:19uh and the ones we've done in the past
10:20the two main rules are these eat two and
10:23only two meals per day separated by no
10:26more than 6 hours out of the day so for
10:28six hours of the day you can have your
10:30two meals and only those six hours the
10:32rest of your day the rest of your night
10:35you simply don't eat at all you don't
10:37snack you don't have meals two meals per
10:40day separated by six hours either eat
10:44breakfast and lunch within 6 hours of
10:46each other and skip dinner or else eat
10:48lunch and dinner within 6 hours of each
10:50other and Skip breakfast in lie of the
10:54meal that you do skip you can have a cup
10:56of Bulletproof Coffee which is basically
10:59basically coffee with some fat added to
11:01keep you from getting too hungry you can
11:02put in some cream and butter or coconut
11:05oil and butter or just coconut oil or
11:08just any kind of a pure fat that's not
11:10going to have any carbs to it or you
11:12could have beef broth or one or two
11:15boiled eggs if you just have to eat
11:17something you can actually chew but
11:20here's what I'm going to challenge you
11:22to do this additional rule shift any and
11:26all low carb vegetables that you're
11:28going to eat for the Day to your lunch
11:30meal make your breakfast and your dinner
11:33as close as you can to zero carbs so
11:37that the only significant carbs you eat
11:39will be at lunchtime in other words if
11:41you're going to have a salad if you're
11:42going to have some broccoli and cheese
11:43some cauliflower and cheese have it at
11:46lunchtime if you're going to have
11:48Bulletproof Coffee as a substitute for
11:50breakfast and there's not going to be
11:52any carbs to that then for dinner have
11:55steak and eggs or bacon or eggs and
11:59and make that meal that dinner meal
12:01somewhat light make your lunch meal the
12:04heaviest meal of the day and the one
12:07that has more carbs than the other meals
12:11basically what you want is a breakfast
12:13with almost no carbs and a dinner with
12:15almost no carbs and a lunch with Light
12:19carbs so here is a an example a rough
12:23drawing of the average American's
12:26glucose spikes Big Spike for for
12:29breakfast he has his pancakes he has his
12:30orange juice and so forth big old Spike
12:32for breakfast snack midm morning not
12:35quite as big a spike but nevertheless a
12:37spike then a big spike for a lunch he's
12:39got a high carb lunch then another Spike
12:41when he has his afternoon snack and then
12:43another big spike for supper and we ran
12:45out of room but there's probably going
12:46to be a spike in the evening as he has
12:49his late night snack or his uh late
12:51evening snack so this is what it looks
12:54like for the average American who is
12:56headed toward diabetes Now if you do
12:58what what I just suggested and have
13:01Bulletproof Coffee in the morning and a
13:03carnivore meal at night and the only
13:06vegetables you have at all are shifted
13:10meal your glucose chart's going to look
13:14more like this no spike in the morning
13:18because all you had was Bulletproof
13:19Coffee it's all fat and so there's
13:22there's nothing to spike your blood
13:23sugar a gentle rise for lunch because
13:26you had a low carb meal yeah you had
13:28some vegetables you had some carbs but
13:29it was low carb low glycemic so a gentle
13:32rise for lunch and no rise for supper at
13:36all so because you're having a carnivore
13:39supper you're just having some meat and
13:41some uh cheese or some eggs and some
13:44hambur a hamburger patty whatever just a
13:46a light carnivore meal so the only carbs
13:49you're uh getting so to speak the only
13:51real significant carbs is going to be
13:53lunch which means you instead of having
13:55like six or seven spikes during the day
13:59guess what you're down to one Spike the
14:01entire day it's not even a spike it's
14:03just a gentle rise I don't call that a
14:05spike it's a rise and that's natural and
14:08that's normal what are you doing you're
14:09giving your pancreas a rest instead of
14:13having a day with constant glucose
14:15rising and falling and rising and
14:16falling you're going to have one scrawny
14:20mild little glucose rise the entire day
14:24eating like this is going to be like a
14:27powerful magnet pull your Baseline
14:29glucose levels down down down your
14:33fasting glucose is going to come down
14:35your A1C is going to come down your
14:37daily average blood sugar cannot hardly
14:40help from coming down it is a law of
14:42Nature and physics then when you have
14:47spikes you cannot stay at those High
14:50upper glucose levels anymore it's a near
14:54impossibility unless you're a type 1
14:56diabetic or you're moving that direction
14:58you should see significant progress
15:00quickly your blood sugar levels will
15:03have to retreat it'll take some longer
15:06than others but when you eat like this
15:09the process is in motion it's just a
15:13matter of time remember this every meal
15:17will affect your blood sugar over the
15:19next several hours if you eat a meal
15:21that doesn't do much to your blood sugar
15:23until your next meal your pancreas can
15:26rest and your body will gain the glor
15:28glorious experience of normal
15:31glucose now the dinner meal is
15:34especially important because you will
15:37not be eating anything after dinner
15:39until the next day and if you eat a meal
15:42that will hardly raise your blood sugar
15:45you have just bought your body hours and
15:48hours and hours of metabolic rest not
15:53only will this be the case throughout
15:55the evening but throughout the night as
15:58you sleep sleep as well as you sleep
16:01your pancreas can chill out and
16:04experience healing rest instead of day
16:08after day with huge glucose spikes
16:11you'll have day after day of mild gental
16:15glucose Rises and while you go about
16:18doing your work enjoying your family and
16:21living your life healing will take place
16:25insulin resistance will reverse and all
16:28kinds of of health problems will improve
16:30or disappear energy will return and
16:34you'll say to yourself why did it takes
16:36so long for me to figure this out in
16:39summary shift your salads and your low
16:42carb vegetables to your lunch hour make
16:46your breakfast and your dinner as close
16:49to zero carbs as possible cut your
16:52window of eating to 6 hours and be done
16:57with snacking forever ever two meals per
17:00day no snacking in between and watch
17:03those glucose levels Retreat month by
17:07month and when your doctor tells you
17:10you're no longer diabetic and he asks
17:12you or she asks you how in the world did
17:14you do this give glory to God and leave
17:17a comment under one of these videos and
17:20share your story of Victory if you've
17:24recently been diagnosed with diabetes
17:26and you've just discovered this Chanel
17:28let me recommend that you go to our
17:30uploads page which will give you access
17:32to every diabetic video we've posted
17:35since we began as you work your way
17:37through all our videos I believe you'll
17:39find the help you need a link to our
17:42uploads page is in the
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