00:00do you love coffee but aren't sure how
00:03body right now we'll reveal all the
00:05secrets so you won't have any doubts
00:08we'll explain how coffee impacts each
00:09organ especially the liver as it's one
00:12of the most important organs in our
00:14body first off if you don't drink coffee
00:17every day you're missing out on many
00:19beneficial nutrients and
00:22microelements recent Studies have
00:24confirmed that coffee's benefits go
00:26beyond just its antioxidant effects
00:29today people drink coffee for its Great
00:31Taste and Aroma and to feel more
00:34energized but do we all know the true
00:38coffee let's explore this together the
00:41full composition of coffee is now well
00:44known it contains caffeine trolene
00:47nitrogenous substances lipids
00:49carbohydrates organic acids Trace
00:53vitamins together these components have
00:56the following effects on our bodies
01:01activity caffeine the main active
01:04component of coffee is a naturally
01:06occurring alkaloid that stimulates the
01:08central nervous system enhancing
01:10physical performance and increasing
01:12endurance boosts brain
01:15function caffeine enhances cognitive
01:17functions such as attention
01:19concentration memory and reaction time
01:22coffee helps us feel more alert and stay
01:24productive at work and in our daily
01:26lives lowers the risk of chronic
01:31did you know that regular coffee
01:32consumption can help reduce the risk of
01:34developing conditions like type 2
01:36diabetes Alzheimer's disease and even
01:39some types of cancer this is primarily
01:42due to its antioxidant properties which
01:44help protect the body from the buildup
01:49mood drinking coffee in the morning can
01:51improve your mood for the entire day
01:54caffeine stimulates the production of
01:56endorphins and serotonin which are
01:58responsible for good mood and a sense of
02:00satisfaction therefore moderate
02:02consumption of ground coffee beans can
02:04help boost your mood and cope with mild
02:06depression reduces heart disease
02:10risk while caffeine can raise blood
02:12pressure in the short term regular
02:14consumption lowers the risk of heart
02:16diseases such as heart attack and Es
02:18schic disease this is due to the
02:20antioxidants and organic acids in coffee
02:23beans which have a beneficial effect on
02:25the cardiovascular system protects the
02:30natural coffee helps protect the liver
02:32from conditions such as curosis
02:34non-alcoholic fatty liver disease
02:38cancer regular consumption has a
02:40cumulative effect making a cup of this
02:43invigorating drink a great addition to
02:44your breakfast we'll discuss the effects
02:47of coffee on the liver in more detail
02:49later lowers the risk of Parkinson's
02:53disease regular coffee consumption
02:56reduces the risk of developing
02:57Parkinson's disease this is is because
03:00coffee contains organic compounds and
03:02acids that help protect the brain's
03:06damage scientists note that coffee
03:08drinkers are 18% less likely to develop
03:11disease these are just some of the many
03:13benefits that coffee offers thanks to
03:16its Rich composition coffee beans can be
03:19used to make not only a delicious but
03:21also a healthy drink however like any
03:24product it should be consumed in
03:26moderation too much coffee can lead to
03:29unwanted effects such as insomnia
03:31anxiety and increased blood pressure how
03:34does coffee affect the
03:37liver the liver is an essential organ
03:39responsible for processing food
03:41cleansing the blood and eliminating
03:44toxins it also produces bile which helps
03:47break down fats and improves
03:49digestion coffee contains numerous
03:51Active Components including caffeine
03:56polyphenols these substances positively
03:58impact liver cells enhancing their
04:00function and protecting them from damage
04:03benefits of coffee for the
04:07liver reduced risk of
04:10curosis several International Studies
04:12have shown that coffee consumption is
04:14associated with a lower risk of
04:15developing sirosis a serious disease
04:18that can impair liver function and even
04:23death prevention of fatty liver
04:26disease coffee helps prevent fatty liver
04:29disease which occurs when excess fat
04:32liver protection from alcoholic
04:35intoxication coffee effectively protects
04:38the liver from alcoholic intoxication
04:40and AIDS in quicker recovery from
04:42poisoning reduced cancer
04:44risk moderate coffee consumption lowers
04:47the risk of developing cancer by an
04:49average of 10% do you drink natural
04:53coffee share in the comments how many
04:55cups a day you find Optimal for
04:57yourself how does coffee affect blood
05:01vessels naturally the impact of coffee
05:04isn't limited to just the liver due to
05:06its high content of the natural alkaloid
05:08caffeine coffee has a stimulating effect
05:12regular intake helps eliminate fatigue
05:15enhances blood circulation and
05:16stimulates the functions of the
05:18cardiovascular system however coffee
05:21doesn't affect all blood vessels in the
05:23way caffeine has a vasod dilating effect
05:26on the veins arteries and the blood
05:28vessels of the heart and kidneys
05:31conversely it has a Vaso constricting
05:33effect on the blood vessels of the
05:34digestive system this helps improve the
05:37breakdown of food normalize digestion
05:39and stimulate intestinal
05:42peristalsis additionally coffee causes
05:44the blood vessels of the pelvic organs
05:46to constrict which can make menstruation
05:48less painful most notably caffeine
05:51strongly constricts the blood vessels in
05:52the brain a cup of coffee can relieve
05:55spasms headaches and discomfort during
05:57bad weather a small dose of caffeine in
06:00the blood improves a person's overall
06:03condition however coffee is not
06:05recommended for people with chronic
06:07vascular diseases or those suffering
06:09from vegetative vascular
06:11dystonia the best and worst foods to
06:15coffee did you know that coffee can be
06:17harmful when paired with certain
06:20foods let's explore the three worst food
06:23pairings with coffee for cancer and
06:25dementia prevention and the three best
06:27pairings that can help us live healthier
06:30worst food pairings with
06:32coffee sweet coffee drinks like vanilla
06:37lattes many people enjoy sweetened
06:39coffee drinks after a meal however these
06:42drinks contain a lot of sugar powdered
06:44creamers and synthetic
06:46additives the excessive sugar is the
06:49main problem after consuming a meal rich
06:52in carbs and sugar adding a sugary
06:54coffee drink raises your blood sugar
06:55levels even more this Spike increases
06:59insulin resistance and leaves extra
07:02bloodstream this leftover sugar acts as
07:05glycotoxins causing inflammation in your
07:07blood vessels which can lead to cancer
07:10if this sugar reaches the liver it can
07:14disease in the brain it can shrink the
07:17hippocampus responsible for memory
07:19reducing brain size and leading to
07:22dementia moreover increasing insulin
07:24resistance can directly lead to diabetes
07:27obesity high blood pressure and other
07:29metabolic issues the creamy powder in
07:32these drinks can easily turn into
07:34visceral fat in your body making sweet
07:36coffee drinks after meals a bad habit
07:38for your waistline and cholesterol
07:42medication this includes supplements and
07:46drugs some people might think that
07:48because coffee's caffeine speeds up
07:50metabolism it might make their medicine
07:53faster however this is not the case
07:56drinking coffee with medication can
07:58render the medicine ineffective and
08:00cause serious health
08:02issues caffeine can block beneficial
08:04ingredients and supplements from being
08:06absorbed in your stomach making them
08:08useless mixing coffee with prescription
08:11drugs can lead to even bigger
08:13problems for instance common medications
08:16like aspirin and stomach medicine can
08:18increase stomach acid and cause severe
08:21irritation when taken with
08:23coffee cold and cough medicines that
08:26contain caffeine can make your heart
08:27race and raise blood pressure leading to
08:30emergencies like arrhythmias and brain
08:32hemorrhages additionally coffee's
08:35diuretic effect can overburden your
08:36kidneys when taken with
08:41chocolate while a sweet chocolate cake
08:43with a cup of Americano can be delicious
08:45and some pair dark chocolate with coffee
08:47for diet purposes this combination can
08:51problems both chocolate and coffee are
08:54full of caffeine consuming them together
08:57can result in excessive caffeine intake
08:59causing severe stimulation effects and
09:02increasing the risk of
09:03arrhythmias the American Heart
09:05Association warns that excessive
09:07caffeine intake can lead to Serious
09:09heart issues therefore it's better to
09:12enjoy chocolate and coffee separately
09:14best food pairings with
09:18cinnamon in Mexico adding a cinnamon
09:21stick to coffee is a traditional Health
09:23and Longevity secret coffee is rich in
09:26antioxidants called polyphenols which
09:28strengthen blood vessels and reduce
09:31inflammation cinnamon is also packed
09:34antioxidants combining coffee and
09:36cinnamon creates an incredible Synergy
09:38helping to improve blood circulation and
09:40nourish joints you can either stick a
09:43cinnamon stick in your coffee or mix in
09:45about half a teaspoon of cinnamon powder
09:49milk many enjoy adding milk to their
09:51coffee to make Lattes or
09:53cappuccinos adding milk not only softens
09:56the bitterness and acidity of coffee but
09:58also enhances its health
10:00benefits coffee's diuretic effect can
10:03cause calcium loss in your body milk
10:06being rich in calcium counteracts this
10:09downside additionally milk creates a
10:12protective layer in the stomach and
10:15acidity it's an excellent choice to add
10:17protein and balance the nutritional
10:19value of your coffee
10:22nuts coffee is great for brain health
10:24and preventing dementia the caffeine and
10:27coffee stops the formation of tow
10:28protein which can cause
10:30dementia the antioxidants in coffee
10:33protect and regenerate brain nerve cells
10:35boosting cognitive abilities and
10:38memory pairing nuts with your coffee
10:40creates an amazing Synergy nuts like
10:43walnuts almonds and peanuts are full of
10:45nutrients and unsaturated fatty acids
10:48which activate brain cells boost memory
10:50and clear fats from your blood
10:52vessels this ensures better blood flow
10:55and more oxygen for your brain instead
10:58of sugary mixed coffee Choose unbrewed
11:00Or filtered coffee and add a Sprinkle of
11:02cinnamon or nutmeg for a healthy
11:04twist avoid taking supplements or
11:07prescription drugs with your coffee but
11:08feel free to enjoy it with
11:11milk skip the chocolate and coffee combo
11:14and pair your coffee with nuts to boost
11:16your brain health when does coffee harm
11:20body unfortunately like all beneficial
11:23products coffee can be harmful to the
11:25body in large quantities when is it
11:29if you don't have severe cardiovascular
11:31diseases coffee will generally have a
11:33positive impact on your body a couple of
11:36cups a day won't harm your health
11:39however in the presence of serious heart
11:41conditions even a small amount of
11:43caffeine can cause severe chest pain
11:46therefore it's best to avoid coffee if
11:48you have hypertension to prevent blood
11:51spikes caffeine is also contraindicated
11:54for those with angina Tachi cardia
11:58glaucoma General contraindications for
12:00coffee pregnancy and
12:03breastfeeding caffeine crosses the
12:05placenta and enters breast milk which
12:07can negatively affect the baby's
12:11Health insomnia and other Sleep
12:14Disorders caffeine has a stimulating
12:16effect which can disrupt normal sleep
12:19patterns gastritis and stomach ulcers
12:22with high acidity coffee can aggravate
12:25these conditions certain
12:28medications coffee can interfere with
12:30contraceptives anti-depressants and
12:33diuretics additionally some people have
12:35individual intolerance to Coffee which
12:37can also lead to negative
12:40consequences if you're unsure whether
12:42you should drink coffee it's best to
12:43consult with a doctor overall coffee is
12:46a healthy versatile and delicious
12:48beverage that has a comprehensive impact
12:52body it can help prevent many diseases
12:55keep you alert and make you more active
12:58to iify its taste and Aroma you can add
13:01a bit of Honey a slice of lemon or some
13:04coffee we wish you good health energy in
13:07the mornings and a boost of energy
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13:12and harms of vegetables and fruits as
13:14well as diseases and their treatments so
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