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The #1 Fat Loss Drink is NOT Coffee (study compared beverages)

Thomas DeLauer2024-05-02
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💫 Short Summary

Green tea and yerba mate are recommended for fat loss and improved fatty acid utilization during exercise. Green tea increases fatty acid oxidation by 177%, while yerba mate enhances fat utilization by 24% to 70%. Yerba mate should be used sparingly due to its high caffeine content, recommended for two intense workouts per week. Green tea aids in muscle preservation and can be consumed daily. For low-intensity cardio and regular lifting days, green tea is suggested, while yerba mate is recommended for high-intensity workout days. Use caution with yerba mate's caffeine content to avoid adverse effects.

✨ Highlights
📊 Transcript
Green tea and yerba mate are the best teas for fat loss and improving fatty acid utilization during exercise.
01:35
A study on green tea demonstrated a 177% increase in fatty acid oxidation and energy expenditure when consumed 60 minutes before exercise, leading to better energy utilization during workouts.
Yerba mate also showed promising results in a study, enhancing fat utilization during exercise.
Both green tea and yerba mate offer significant benefits for fat loss and performance improvement during physical activities.
Yerba mate and green tea benefits for energy expenditure and fat utilization.
04:33
Yerba mate increases fatty acid oxidation by 24% to 70% at higher intensities, making it effective for fat burning.
Yerba mate should be used sparingly due to its high caffeine content, recommended for two intense workouts per week.
Green tea is suitable for daily use, aiding in muscle preservation.
Research from Dr. Andy Galpin's lab supports the unique benefits of green tea for muscle preservation.
Tips on using different types of teas for fat burning based on workout intensity levels.
07:39
Green tea is recommended for low intensity cardio and regular lifting days.
Yerba mate is suggested for high intensity workout days.
Caution against using yerba mate daily due to its high caffeine content, which may have negative effects.
Green tea contains theanine and can be consumed throughout the day as a healthy option.