00:00hey folks Dr Mike here for out of sound
00:02securitization and today's BS video is
00:05about how to learn to burn fat for fuel
00:14like that but with that
00:20the claim generally sounds something
00:22like this when you go low carb
00:24your body learns to burn fat is fueled
00:27brother they always say brother why do
00:30they say that it sounds sweet
00:32but there's a problem
00:35yes it's definitely true that you can
00:37learn to burn fat for fuel in high
00:41the problem is by the design of the
00:44system in your body that burns anything
00:46for fuel fat is not the ideal fuel
00:49source for high intensity exercise and
00:52you know what is the great evil the eye
00:55of Sauron itself carbs I just had a
00:58vision the eye of Sauron from Lord of
01:00the Rings is like a Cheerio science
01:02finds your ass you're on a low carb diet
01:05you know what I'm saying and that shit
01:07goes zap and you're like you like crawl
01:09over to the ice cream and someone's like
01:10no Frodo don't stop going keto Sam was
01:14Sam wise doesn't help him right because
01:16what did he bring like a bunch of like
01:17laminous bread or whatever motherfucker
01:19are we trying to get jacked out here and
01:21get keto'd up all carb diet you know the
01:24Orcs had it right and they might have
01:26meat in any case here's the thing
01:29anything faster than a very slow jog
01:32relies predominantly on carbohydrate for
01:36so when people say you want to learn you
01:39know to burn fat as fuel they usually
01:41specifically refer to really intense
01:43exercise and that's just not a great
01:47can you learn to do it yes your body
01:49actually does get a little bit better
01:50burning faster fuel even in high
01:52intensity exercise if you expose it to
01:54uh you know whatever protein kept equal
01:56higher fat lower carb diet especially if
01:58it's almost zero carbs yes absolutely
02:00your body gets better at it but the
02:02analogy there is like you absolutely can
02:05redesign a race car modify a race car to
02:08burn like 87 gasoline normal ass
02:11gasoline or petrol if you're from the
02:13rest of the world uh
02:15and it will run with regular gasoline
02:18and it won't Gunk up the engine
02:21but it'll run shittier because racing
02:23fuel is better because it's optimized to
02:26make you go faster that's why the fuck
02:28it's racing fuel so if you're eating
02:30lots of fats and very low carbs to try
02:32to get your body to get really good at
02:33Burning fats for fuel you are
02:35redesigning your race car to burn
02:36regular gasoline and losing races all
02:42what if we're talking about fat loss
02:46it turns out that if you reduce any
02:48kinds of calories you burn about the
02:51same amount of total calories off
02:53and unless you're reducing protein don't
02:55do that that's stupid so whether you're
02:58you are burning almost exclusively body
03:01fat if you weight train and have a
03:04decent lock-in on your diet multiple
03:07high protein feedings per day regular
03:09weight training a calorie deficit of
03:10either carbs or fats Burns predominantly
03:12fats plain and simple and you don't have
03:15to eat exclusively fats it does not
03:17enhance your ability to burn fat
03:19and another thing is your body is a fat
03:23burning machine and exercise cool but
03:25exercise burns a very small fraction of
03:27your total calories per day and gets you
03:28not so lean most of your calories per
03:31day are burned in just normal activities
03:32and a huge fraction during sleep
03:35you're not even exercising then so you
03:37don't have to turn into a fat burning
03:38machine you just have to create a small
03:40daily deficit keep your physical
03:41activity in check eat plenty of protein
03:44lift weights and it doesn't really
03:46matter if most the rest of your calories
03:47come from Mostly carbs mostly fats or
03:49anywhere in between you burn pretty much
03:51the same amount of fat and get the same
03:53level of lean period except if you do it
03:55with more carbs and fewer fats you
03:57generally tend to keep more of your
03:58muscle on your body have better training
04:00and feel better for most people some
04:01people love low carb diet no judgment
04:03but a certainly very difficult to say
04:06listen go low carb teach your body to
04:09burn fat you'll have better results
04:10because you straight up won't in most
04:13so yes you can adapt to burn fat easier
04:19but that's not a net positive adaptation
04:23unless you regularly have to compete on
04:29which is nonsense because in competition
04:31they let you bring any kind of food you
04:33want with you if you want on a bike for
04:35example or an ultra run
04:37and at the end of the day eating low
04:40carb as a high performer when you have
04:43access to carbs and could be an even
04:48it's got the video that I can read it
04:53and stop running around and run over to
04:56the gym and lift weights nine nine and
04:59you can look at the big chest and you go
05:00through up to the endurance athlete at
05:02the beach and it's going to be like oh
05:04hello sir you've got big packs a new
05:05shout out and you put your put your you
05:07kick the sand over in his face and then
05:10his girlfriend she's laying down you
05:12remind me of someone I think a famous
05:13actor an action star Arnold you're like
05:16yes it's me and then she's your
05:19girlfriend and then she's like we don't
05:20spend enough time together why don't we
05:22watch movies with me let's watch The
05:24Notebook and then you realize you don't
05:26even want a girlfriend
