00:03 drive Whoever has come to me Raj has had
00:06 low testosterone all I have had to
00:08 improve is their vitamin D their sleep
00:19 micronutrients if you can burn it then
00:21 there's no problem don't go for way
00:23 protein supplements that are
00:25 artificially flavored flavored chemical
00:28 do you know when you take too much of
00:30 protein you become duh in the brain
00:32 alcohol is it obviously it's bad but how
00:35 bad Friday me legs exercise
00:41 24s newly married couples don't
00:51 accidental rank alcohol from good to
01:53 Ryan Koh sh Kap Kumar Raj
02:14 important enjoy the show but before you
02:17 do that go subscribe rajani clips and
02:35 so to give context to
02:54 everybody blood T vitamins
03:07 Step are you afraid of your own
03:22 Bas person should do
03:28 compon fat cholesterol triglyceride now
03:36 cherol but what people don't
03:45 understand fats are produced by your Li
03:47 30% come from your diet
03:56 30% that Chef is not making it high
04:00 quality fat good quality fat normally
04:02 they making with palm
04:07 oil palm oil increases your ptic
04:18 acid inflammation so now what I want to
05:21 om% of your brain is fat
05:28 so big podcaster your brain must be
05:31 really good ha sir my my brain is very
05:34 good but I want to do diet I want to get
05:35 good body I want to get good muscles I
05:37 want to get everything good like
05:39 discipline in the diet is not dependent
05:43 on Ryan Fernando's diet plan discipline
05:46 in the diet is dependent when I am able
06:00 fish oil the correct ratio is 3 is to 1
06:04 3 for Omega 6 to one is of
06:13 Omega when I did my test m game 31
06:28 Omega once I did the test I started
06:31 reducing my outside food because outside
06:33 food has more ptic acid which is a
06:36 tapa so people say to me sir I'm working
06:39 like 5 years and 10
06:45 years breakfast lunch dinner and office
06:48 it's not the correct one yeah so I am
06:50 telling people shift to tiffen
06:53 box so what I want to do is can I do
06:55 your test yeah please okay what what I'm
06:58 going to do is I'm going to take this
06:59 out so this is a small home kit that we
07:02 can do M okay so basically over here I
07:06 have the filter paper where I am going
07:10 to collect the blood sample right so
07:13 this is a filter paper can you see this
07:15 so all I'm going to do is I'm going to
07:16 take a small pin prick of a blood sample
07:19 you will um I see you're wearing the
07:22 whoop so basically what we will do is uh
07:25 it's not very tight right it's not
07:26 restricting circulation so what you do
07:29 is you keep pushing once I get the blood
07:31 out and give me drops of blood and
07:33 you'll keep lightly tapping it dabbing
07:48 where take out the blood sample
07:52 and so that is how they able to predict
08:14 interestingly you tell me about
08:23 this okay so right right left
08:38 actually over the years testing has
08:40 become so easy small
08:43 prick done that's it okay I need you to
08:47 now keep pushing it and getting a lot of
08:51 blood yes keep sque keep squeezing your
08:54 hand just do it like this and then don't
08:56 dab it to this otherwise the blood will
08:58 clot and I need you to keep giving me
09:01 Blood just touch it just touch it huh
09:05 yeah keep going now so I need a lot of
09:07 blood oh so Mr Raj has good quality
09:10 blood huh I can see nice red and it's
09:16 Javan perfect candidate genetic test
09:19 already passed Froman
09:25 Fernando oh keep going you have to give
09:27 me a lot of blood oh AB
09:36 I think I'm the first guest on your show
09:38 to actually um you know suck the blood
09:43 r with Ryan Fernando and Raj we're
09:51 today because you're pressing it now
09:53 would decide also better oh that's
09:57 okay I think this should be enough just
09:59 keep dabbing here just keep yeah just
10:02 put it all over there now your finger is
10:14 clotted voting just you can use that
10:17 alcohol do you want a bandaid for that
10:20 no I'm good Raj is a big boy he doesn't
10:41 diabetes so it is clotting on time and
10:44 everything so normally with healthy
10:45 people sometimes have to take a second
10:47 shot because within 2 minutes your blood
10:49 clots and some people clot within 15 20
10:53 seconds those people have higher risk
10:56 problems for plaque formation so so it
10:59 works it works both ways so we done with
11:01 this so shall we take so I'm going to
11:04 put this sample and send it to the lab
11:09 and can I justor one yes
11:14 please four weeks so this goes to the
11:17 lab which part of the world are you from
11:25 ANC I have 9% Rajasthani Gene in me
11:29 I have 11% Cindi Gene in me I have 6%
11:33 Telugu Gene in me I have
11:36 41% South Indian Gene in me I have 4%
11:42 me great great great grandfather great
11:45 great grandmother say
11:47 sh so true so we have genetic diversity
11:53 population um and basically whenever I
11:56 work with somebody on the diet plan I
12:00 them to Rajasthan so your fair Rajasthan
12:05 so maybe few 100 200 500,000 years ago
12:10 people were in that part of the world
12:12 what did they eat how much water did
12:14 they drink so let me ask you a question
12:16 do you drink a lot of water or very
12:18 little water average I don't count you
12:21 don't count but I don't think you go
12:22 more than a b bottle and a half of water
12:25 why because you're born from the desert
12:34 it I think genetics is important for
12:36 people to understand where they came
12:39 from and where you're living today may
12:45 diet because the last two generations of
12:48 family modified like you have marwaris
12:50 living down in Chennai they eat dosa and
12:54 opma for breakfast but actually maybe
12:56 that's not the real rice may not be
12:59 their um potential grain for food and
13:02 therefore they develop diabetes in the
13:04 subsequent generation so Food For
13:06 Thought don't go with what your
13:07 ancestors eat begin to don't eat out of
13:12 culture mommy daddy Love
13:17 Culture scientific so 2024 onward Raj
13:22 your kids and my kids in the next
13:24 Generations should say by May what is
13:34 so that's what you need to do we come to
13:46 3 and I did it on camera because I want
13:50 to be accountable now and it's
13:55 like but every month on month then I
14:04 like energy levels body overall Mira
14:09 like physically am I getting muscle
14:11 muscle of fat better working brain
14:13 health am I feeling more energize in my
14:15 brain am I feeling more
14:18 productive I keep telling my audience
14:29 usually help people and me test which is
14:32 your genetics genetics simple
15:35 didn't or some people like if you go to
15:38 Rajasthan if you go to North
15:43 India genetics so I think like I'll give
15:47 you a simple Gene test okay I have a lot
15:50 of acne till the age of
15:55 40 food is the culprit even doctors
16:05 today they can logic food is the
16:10 poison or food is the cure there's a
16:14 common sense ayurve has said it yogic
16:16 have said it everybody said it and now
16:19 you require Ryan Fernando in 2024 to
16:24 diagnostic um but when we join the dots
16:28 I fig fed out with the DNA test that I
16:44 gluten lunch or dinner time we take
16:48 bread I had very bad acne and nobody
17:25 lactose coffee bread butter
17:37 up so I wrote a book called weat lless
17:40 for all the teenagers out there who
17:41 suffered like me had acne
17:52 nobody this is the thing with the
17:54 genetics interesting okay I have 5,000
17:58 question questions on
18:03 these there are few things I think human
18:09 technically which is first is your sleep
18:25 weight right tell me if uh let's say if
18:30 Monday to Friday I stick by
18:48 Monday do you think that's
18:53 meals IDE Monday to
19:10 from two angles I'll give it to
19:26 youngster allow this allow that
19:34 re but for the businessman here's a nice
19:37 tip I want to give you there was a
19:40 research done in Upsala University in
19:51 countries hey nutritious Fooda Friday
19:54 Saturday Sunday huh or Sunday Monday
20:14 Alisa University sleep study how does
20:17 junk food affect your sleep the research
20:20 that came back on the paper says that
20:22 sleep duration and sleep intensity did
20:26 not change for the two groups
20:35 thinking I work with some of the best
20:37 athletes in the world help people break
20:38 Guinness World Record of 26 hours of
20:40 non-stop aerobics people who are worth
20:43 billions of dollars come to me and say
20:44 how can I get more productive so I'm
20:46 always looking for an
20:48 edge so in the Sleep Cycle there is
20:51 something known as s WS sleep deep S
20:54 Wave sleep now people may or may may not
20:58 know this that in deep sine wave sleep
21:01 in the first half of the night the
21:03 earlier the better so if you go to sleep
21:05 at 10:00 at night you get an earlier s
21:07 SWS you may get a longer s SWS sleep but
21:11 this is what people don't know in s SWS
21:13 sleep you release more stem cells and
21:30 it's called cell turnover for cell
21:32 turnover I need raw material so my diet
21:34 should be good yeah and I should have
21:37 the right stimulus of signal which is
21:40 sleep now in theala study it came back
21:43 that the S SWS sleep was
21:50 lower that if you want to be the best
21:55 like a verat kohle like a shikar the one
21:58 like a Shahid Kapoor or like an anupam
22:00 Keri in the movies you can't be doing a
22:04 cheat meal on Saturday and Sunday
22:06 because on Friday night on Monday night
22:08 when they did the Sleep analysis they
22:10 saw the S SWS sleep short so if I'm a
22:13 verat Koh and have play cricket match on
22:15 Monday I can't have lesser recovery and
22:19 therefore my growth cells stem cell
22:22 recovery is lesser so if you want to be
22:24 beautiful if you want to recover if you
22:26 want to perform if you worked out on the
22:27 weekend all people go for Marathon
22:29 running long weekend bike rides and all
22:31 on Saturday Sunday but after that they
22:33 eating all junk food their recovery is
22:36 lower and that for me was a clincher
22:39 which is depending on your perspective
22:41 of Life what a champion you are I would
22:44 say there's no cheat meal because you
22:47 Ferrari but if you're an average vehicle
22:52 by enjoy you live only once genetic
22:56 testc mhm 1/3 of the population is
23:00 morning rises 1/3 of the population is
23:02 night risers late evening and 1/3 is in
23:05 between this was to protect
23:17 Evolution these guys who are early
23:19 morning they've gone hunting these
23:20 people are taking care of
23:25 time they take 2 2 a.m. in the morning
23:28 of the tribe so Evolution has made us
23:30 that way so one is to figure out are you
23:33 a night owl so if you're a night owl
23:35 you're not hammering your body that much
23:37 and it'll come up in your test reports
23:39 but if you're a morning guy like me uh
23:41 New Year's Day uh my family came we
23:44 celebrated on my Terrace blue
23:50 everything my brother's like yeah what
23:52 sort of go are you you don't drink you
23:54 don't smoke you don't party but at the
23:57 end of the day day at 48 I've made peace
23:59 but you're younger so make hay while the
24:03 sun shines become somebody and along the
24:12 call what can you drink at 2:00 at night
24:15 at 2:00 at night when you come back
24:16 drink alkaline water chamomile tea have
24:19 two walnuts amazing stuff for Recovery
24:23 what people do come back at 2:00 and
24:25 then eat because they're hungry they'll
24:26 eat some chips and now with the
24:28 e-commerce apps it's so easy to order
24:30 something in 15 minutes so just
24:33 awareness just awareness of who you are
24:36 who you want to become what is your
24:39 future that you see for yourself so if
24:41 you want to damage the single vehicle
24:43 that you have your body please go ahead
24:45 and do it I'll be there when you're 45
24:48 years of age when you come to me and
24:49 I'll still be able to help you
24:52 out while you were telling me
24:56 about we're testing Ouran Rhythm as well
25:04 yeah they perform very well in business
25:07 they study very well at night and all of
25:09 that stuff and I also made Peace by okay
25:12 if you're going to sleep like a night
25:13 all then please still get 8 hours of
25:15 sleep yeah so if you go to sleep at 2:00
25:17 in the morning get up at 10:00 in the
25:18 morning if you go to sleep at 2: and get
25:19 up at 6 because then then that's where
25:22 the problem happens you're you're
25:24 breaking you see your liver takes 3
25:25 hours to detox so when you go to
25:37 mode nothing else should happen in the
25:39 body but suddenly 4 hours later you're
25:47 li so these are small small things that
25:49 you know really help at the end of the
25:51 day understanding of your human body
25:54 when um you lose sleep um the next day
25:59 your hippocampus is where the memories
26:01 and the functioning in the focus happens
26:03 for every 2 hours of reduction from 8
26:06 hours you lose about 40% of your focus
26:10 can explain again please so so your
26:13 brain the hippocampus needs 8 hours of
26:16 sleep to be ready for full digital
26:32 shut then the next day it's memory
26:36 buffer is blocked out up to 40% board
26:40 meeting meeting so you are at 60%
26:45 efficiency tell me will you work with a
26:47 laptop with 60% efficiency no way by
27:01 me 40% reduction in your focus in the
27:04 next day okay I want to make I want to
27:08 ask very very basic questions now and I
27:20 Mar problem if you can burn it then
27:23 there's no problem limit in the research
27:25 papers done one research paper said that
27:29 the net protein utilization per hour
27:33 through your blood into your liver and
27:35 to your kidneys is 10 g of protein per
27:51 G AB but after sometime it goes off into
28:19 fermentation so when am I going the
28:22 basic limit is 10 G but at 10 G you will
28:26 get No Gain No loss so 10 G is good if
28:30 you're not allergic to V protein but the
28:33 sweet spot in my Discovery is around 20
28:38 G you do a shake immediately after your
28:41 workout wait for one one and a half and
28:47 G the best time to take we protein for
28:50 fat loss is early morning protein
28:58 constipation problem so whenever you
29:01 make a protein shake take it with a
29:11 vegetable cucumber juice vegetable juice
29:14 so I am telling people that that is
29:17 number one with the fiber and sometimes
29:20 maybe a teaspoon of coconut oil or
29:22 almond butter so that the stool doesn't
29:24 become jarada to constipation
29:28 the other point is don't go for way
29:32 protein supplements that are
29:33 artificially flavored
29:38 flavored flavor flavor
29:45 sweetle taste athletes have no taste
29:48 buds this is my number one statement to
29:50 all my athletes athletes have no taste
29:52 buds y flavor cookies and creams
29:55 Tropical Fruit Punch Yeah Ju it's not
29:57 real take your way protein as pure B way
30:02 add your fruit add your vegetable add
30:09 chocolate I will allow that but don't
30:12 take artificial chocolate flavor because
30:13 it's a chemical don't take chemical
30:15 sweetness like sucralose as alamine and
30:21 aspartame because this is a chemical
30:24 overload to your body do you know when
30:26 you take too much of protein your blood
30:27 Ura nitrogen goes up when your blood Ura
30:30 nitrogen goes up the body's process of
30:33 ring ammonia ammonia is a side effect of
30:36 too much of protein metabolism too much
30:38 of ammonia circulating in your body you
30:52 brain you're laughing right now but
30:54 you're realizing what I'm talking about
30:56 right supplements are a nutritional
30:58 convenience for your nutritional IND
31:03 disipline so get nutritionally
31:05 disciplined yes you can take a
31:07 nutritional supplement construct it
31:09 better see what's most organic see
31:11 what's most natural and mix it with your
31:14 food your body will thank you okay
31:17 alcohol is it obviously it's bad but how
31:23 bad as a nutritionist let's just take
31:26 this one step side from genetics for a
31:33 gentics we're talking about extreme
31:37 people who want to be world class who
31:39 want to be better performers who are
32:05 tell people 30 because it's my
32:07 negotiation with people alcohol
32:19 bra5 you meet any 40y old who was a
32:22 party animal at 20 he would
32:26 say part so it's logical sense to keep
32:30 your level low research now is coming
32:32 out on brain scans saying that even
32:37 alcohol have two glasses of wine it
32:40 contains res which is very good for
32:42 heart they are now flicking that way
32:44 because grape manufacturers wine
32:47 manufacturer wine is healthy but now the
32:50 research coming out but independent
32:52 researchers on brain scans are saying
32:54 that it's affecting the
32:55 brain so when when we go to people who
32:58 are world class athletes athletes also
33:00 celebrate my athlete comes to me sir
33:13 24s when you do heavy weight training
33:16 when you do heavy exercise you release
33:17 creatin kyes it remains in circulation
33:20 for 24 hours which helps in the recovery
33:44 mesus that that um feeling feeling or
33:47 performance is slapped by alcohol so for
33:50 my athletes I'm like dude if you want a
33:52 drink keep it diluted and in 24 hours if
33:55 you're not going to be working out or
33:58 have worked out then have a drink and by
34:00 the way there's a group of people I tell
34:02 not to drink newly married couples don't
34:52 accidental so I tell young couples
34:57 eat very well and avoid
35:05 fertilization whiske BT cheers I'm
35:08 getting I'm getting a new kid but the
35:10 woman should not drink in pregnancy and
35:13 post pregnancy in breastfeeding also
35:15 should not drink so this is one group I
35:18 constantly tell them the athletes you
35:20 want performance you want medal don't
35:21 drink and newly married unplanned
35:24 pregnancy don't do that me interesting
35:28 rate rank alcohol from good to
35:35 compromise a glass of whiskey is best
35:38 let's say a glass of wine is best or a
35:40 bottle of a pint of beer is best best to
35:44 worst rated um worst to best let's say
35:50 let's I'm going to be assassinated by
35:53 the alcohol industry Raj you need to
35:54 provide security for me as I leave this
35:57 we do that we provide protection so beer
36:00 comes across because of its high calorie
36:11 Ander you know you're you're getting gas
36:13 into your stomach and so that's number
36:18 wine second worst is wine when you come
36:22 to my house you don't drink anyway I'll
36:30 wine do you know grapes is called is one
36:33 of the crops called The Dirty Dozen
36:35 Dirty Dozen highest amount of
36:38 pesticide grap grape
37:09 directly tank so your wine has the
37:12 highest pesticide content when you drink
37:14 a glass of wine so when you come to my
37:16 house I offer you organic wine because I
37:18 want to be a big shot like I got organic
37:20 wine man it's the next level uh but
37:24 having said this wine also has got
37:27 beautiful tannins polyphenols and resol
37:31 which is protective in nature it's like
37:33 saying there's a good hero and a bad
37:35 hero it's a good hero and a bad hero in
37:37 wine the next guy would be single
37:41 Ms I I'm bias to it because I studied in
37:43 Scotland I studied in a Distillery and I
37:45 know what a single malt is and blah blah
37:47 blah but alcohol is alcohol in that then
37:51 comes watka andin and I'm kind of if I'm
37:56 the evil nutritionist and
37:59 say then do J and watka because the
38:02 mixers in that are zero
38:04 calorie now somebody from there is going
38:09 like because rum and coke and then we
38:12 have more calories vodka and orange
38:14 juice more calories whereas gin and
38:16 tonic is a lower calorie but again Raj I
38:20 hope that when you cut this out the
38:22 disclaimer is this in any school of
38:25 thought alcohol in the future will have
38:30 warning drinking is injurious to your
38:32 health will come on the bottle and you
38:34 will remember me when this happens in
38:36 the future okay tell me I was reading
38:39 another study ke testosterone levels
38:43 drop in men young adults specifically
38:47 under the age of 35 so 90s kids usually
38:51 tester levels drop average around the
38:55 country around the world
39:03 perance overall earlier people used to
39:07 have better sex and now people are not
39:08 having like great sex do you think is
39:12 reason what is the from the nutrition
39:15 point of view uh what are we not eating
39:18 or missing in our diet mineral
39:24 vamin okay my mood's going to be better
39:26 my testosterone level is going to be
39:27 better I'll have a great sex drive as
39:33 well Raj your father and my father ate
39:43 weeks 84 84 meals in the
39:51 lucky I would eat one meal a week
40:00 me energy of where the food is prepared
40:32 so now you please see the produce so
40:34 number one we're eating out
40:37 more so we're getting the raw materials
40:40 that are not of supreme quality in the
40:42 preparation of not mum
40:44 kapar number one number two vitamin D is
40:48 lowered in the Indian
40:51 race th collar vitamin D vitamin D D for
41:09 vitamin D is the Bop of testosterone so
41:14 exposure my wife that day said to me
41:16 don't go out into the sun you have to go
41:18 for a podcast your skin will turn dark
41:21 but I was gardening in my CH because I
41:23 needed sun vitamin D to boost my
41:25 testosterone who Whoever has come to me
41:27 Raj has had low testosterone all I have
41:30 had to improve is their vitamin D their
41:33 sleep and certain micronutrients like
41:36 zinc selenium chromium and manganese
41:40 these are small things like pumpkin
41:42 sleevs sunflower seeds dark chocolate
42:02 dysfunction is a function of too much of
42:05 sugar going inside and blocking it so we
42:08 need to eat lesser sugar lesser sutta
42:16 alcohol so these are small small things
42:18 and I've had people with 200 300
42:20 testosterone levels I just change the
42:23 diet they start exercising blood
42:25 circulation improves to the brain better
42:27 thinking better sex performance so it is
42:30 a combination of the situation in life
42:34 fastpaced lifestyle and there I see
42:43 desensitization I remember in 1990 I
42:46 needed to buy a debonaire
42:49 magazine right if I wanted to jack
42:52 off but in today's world a 10-year-old
42:55 kid can just press some buttons and
42:57 watch pawn and his or her version of
43:00 looking at Pawn the stimulus
43:07 fantasy your sensitivity of exposure is
43:10 so high when the real thing happens is
43:15 like so you get the point there's no
43:18 interest to have sex because the
43:21 stimulus was one of fantasy yeah so you
43:24 put all of these things together you
43:27 then come to the final thing is that you
43:29 need to change your behavior you need to
43:31 do a digital detox you need to do a food
43:34 detox you need to do a spiritual detox
43:36 you need to do a sleep detox and come
43:39 back with wisdom saying physiologically
43:42 what does my mind need what does my Atma
43:45 need what does my body
43:47 need interesting that's you just pointed
43:51 out everything which majority of the
43:54 people are doing unknowingly they're
43:56 no sun uh they keep watching cheap
44:01 versions of Pawns if not Pawn then there
44:03 is now there are movies and series which
44:07 are almost involved with so much reality
44:09 sex and sensuality that you're getting
44:12 desensitized to the normal version of
44:14 sex and intimacy so that's everything
44:17 you just said like it's it's happening
44:19 so often that we don't even realize that
44:20 it's wrong is there any brain superfood
44:23 or oh there are so many brain super
44:47 but this poor fellow at 10 years old has
44:48 to memorize all of these things okay so
44:51 what do I suggest amla with honey very
44:54 good for antioxidant
44:59 chocolate ISO Flav polyphenols or dark
45:09 compar people who have larger brains
45:12 have higher magnesium fed diet the
45:15 average is 500 migrs plus of magnesium
45:19 in the diet sunflower seeds pumpkin
45:21 seeds dark chocolate favorite hair Jo
45:26 high magnesium based foods magnesium
45:29 supplement under pediatric nutrition
45:40 131 3 is to1 is correct he's 13 1 is1 no
45:44 one day is not paying attention in class
45:47 Omega how did I do it I put flax
45:51 seed seed chia seeds Mar basil seed
45:58 South American counterpart chia seeds
46:19 acot dry fruit family can and luttin and
46:22 zanin improves eye coordination to the
46:45 Blueberries organic
47:08 fried parents don't give your children
47:19 Hy honey one teaspoon you can do coconut
47:22 water with salt and honey excellent
47:34 coffee and under age of 14 children
47:37 should not drink coffee if you want your
47:39 child to remain awake
47:49 T walk and study record your uh notes
47:54 walk and study you will get more
47:56 exercise blood circulation all children
47:59 today are getting fatter girls are
48:01 getting pcod because they're getting
48:03 heavier girls are not eating in college
48:33 where is a question of brain nutrition
48:39 exam please do excise on the day of
48:43 studying 20 minutes of walking cycling
48:45 or jump rope skipping has shown to
48:47 improve memory power in an examination
48:50 the next day tell me why sleep qualities
48:57 electricity meaning by Sleep
49:36 sleep having troubled sleep is a big
49:50 electricity great grandfather and
50:12 book book cannot distract you you click
50:14 here one video goes here one video it's
50:16 a focus thing you read the book closed
50:18 the book went to sleep the training
50:20 today with electricity is all brands are
50:26 to be a consumer or a producer I am a
50:32 sleep cons I am producing sleep I work
50:36 with some of the best sleep experts in
50:38 the world because half a dozen of my
50:39 billionaire clients have sleep
50:43 scien simple logic sleep in a cold room
50:48 sleep with oxygen in the room sleep with
50:51 a heavy cover over you uh sleep with the
50:56 day you tell the brain 1020 in the bed
50:59 you do it for 6 month automatically supp
51:02 no sir but I'm tosing and turn 11:00
51:04 you're doing it for one or two weeks no
51:06 but last 20 years you've been resetting
51:07 your sleep cycle so it takes time to
51:09 come back how much time it takes about
51:11 16 weeks to reset your sleep cycle 4
51:15 months so don't so Raj if you go to
51:18 sleep at 3:00 in the morning don't try
51:19 to go sleep at 11:00 3:00 make 2:45 for
51:22 the next month 2:45 make 2:30 every
51:25 month drop it down lower and lower bring
51:28 in things slow kiwi has got high
51:31 melatonin kiwi fruit before sleep Walnut
51:35 about 1 2 hours prior Walnut pistach
51:37 shoes tart cherry powder chamomile tea
51:41 these are my natural prescriptions for
51:43 deeper sleep put off your blue lights
51:58 the ill effects of Wi-Fi being on at
52:04 night so I know that Wi-Fi affects the
52:10 barrier I'm facing trouble in
52:20 sleeping the research is not very
52:23 conclusive but I know in my personal
52:25 experience when I leave my Wi-Fi on I
52:37 dreams scary dreams Wi-Fi is off deep
52:43 sleep so if you look at the blood brain
52:46 barrier there is research in few people
52:48 which is being suppressed by the Telecom
52:50 Giants that I think the Wi-Fi affects
52:52 the bloodbane barrier and I will be Pro
52:55 approved right in a decade or two
52:56 decades when everyone has wired
52:58 connections into their devices to reduce
53:03 the wifi that is being exposed and
53:05 affecting are thinking that's okay we're
53:07 in the office but at sleep time Wi-Fi
53:11 okay uh you have worked with top
53:14 celebrities and personalities right
53:16 including one of them verat
53:22 Koh how was that experience
53:26 what was the thing that you help him fix
53:29 so the privilege to work with the best
53:31 in the world and verat was one guy that
53:35 came to me first thing I will say about
53:41 celebrities his payment came in 11
53:44 minutes 11 minutes it came in that shows
53:49 you that the gentleman moves quick he's
53:52 a decision maker number one when when we
53:55 worked on his nutrition plan it was post
53:57 pandemic and obviously we were in those
54:00 bubbles so he wanted to improve upon his
54:02 his body and what does Virat kohi
54:05 improve on that is almost at a level
54:08 that defines to you that he may be a
54:11 Bugatti Veron still not satisfied with
54:15 the way his car is performing so the
54:18 greats Raj already know that there's
54:21 always a a level above and run their own
54:26 race and that's what I realized with
54:28 verat and when I finished the first
54:29 counseling and I was speaking to my wife
54:31 that evening I says now I understand why
54:34 he will be the greatest batsman ever
54:38 alive maybe he plays great Cricket but
54:41 the belief system in him is at the next
54:44 level of every and all athletes I have
54:47 met what was what was that one thing
54:50 that you figured yeah maybe an
54:52 experience or something that you like
54:54 okay this is why he's the best person
54:56 because you just there was there was an
54:58 Instagram video where I told him that
55:01 there had to be 100 grams of organic
55:03 oats and so he posted this back to his
55:06 wife Anushka where he reached 104 gram
55:09 and then he tapped it back to 100 gr
55:11 right so stickler right and in
55:29 Concentra is like that he's a Master
55:31 Chef of the creation of things he puts
55:34 his hands to really
55:38 yeah me he understands the science first
55:41 so one of the few guys had asked so many
55:46 test BCC had done all their genetic test
55:49 but nobody had bothered to interpret it
55:51 to these guys so when we sat down I
55:53 explained to him the out outcome of why
55:56 that food or why that necessary uh Gene
56:00 in his Sports Performance needed extra
56:03 work or nutrition could have an impact
56:05 on him and so what he realized that the
56:08 bio individuality I'm responsible for my
56:11 body I'm responsible for what I put in
56:13 my body I'm responsible even to tell
56:16 that caterer that that Chef that
56:19 housekeeping person of Mind how to get
56:20 that food to me so these are the small
56:23 things that uh you know um
56:25 you expect a big shot guy to delegate
56:28 everything to the Pune and the assistant
56:31 and everything in an industry yeah they
56:33 don't take care of everything small
56:35 small uh Virat kohi is a Hands-On guy
56:41 sub and that's I think why he will hold
56:46 the crown for the world's best batsman
56:49 in my lifetime yeah there was a
56:52 rumoran water he drinks right and he
56:57 only drinks E I don't know if it's rumor
56:58 or reality see um there are certain
57:01 confidentiality things but I'll go with
57:04 logic not about verat Koh Raj if you can
57:23 vehicle not even filter water then you
57:26 get filter water then you get bubble top
57:32 um uh Indian bubble tops from the
57:35 Himalayas and then you get the bubble
57:37 top water or water from the the
57:44 Alps when you are the best batsman in
57:48 world 60% of your body is made up of
58:02 water so I support him completely
58:06 whether rumors is true or not I would
58:09 tell him as his nutritionist you please
58:11 find the best water in the world in the
58:12 world which one is the best water if you
58:15 according to you in so in India and I
58:18 don't around the world I don't have
58:22 affiliation or paid motion for any brand
58:26 but I personally order a brand called he
58:29 HG he mineral water which is from
58:32 Himachal prades and they bottle it the
58:33 source I also love himala from tatas I
58:37 also love Vic Biser water and from The
58:41 atmantan Valley in Puna there's
58:42 something called the muli water okay so
58:44 these are all which are coming from
58:46 Springs and Glacier okay quick myth of
58:49 facts okay weight loss rice or fact myth
58:55 know how much to eat okay limit the
58:58 quantity rice has a glycemic index
59:00 between 42 and 92 get the low glycemic
59:04 index rice freeze rice eat it the next
59:07 day it's called resistance rice tarch
59:09 releases lesser sugar and if you want to
59:11 do noodles buy shitake rice noodles the
59:15 Japanese have patented a process where
59:17 The Rice doesn't make you put on
59:20 weight interesting weight
59:25 myth or fact fact fact absolute fact
59:28 let's go back 2,000 years we never ate
59:31 after Sundown because we were too afraid
59:33 that the animal will come and kill us MH
59:35 so we didn't go hunting for food we sat
59:38 down we didn't eat so rice and
59:42 carbohydrates after 6:00 is or no
59:46 unfortunately we try to live like
59:47 laborers like our grandparents who did
59:49 Manual Labor walked we are death
59:52 chalkies you and I are DJs man yeah
59:54 chalkies so we don't need to eat but
59:56 unfortunately we work into 7 8 hours
01:00:00 Sunset have to your your your food
01:00:02 should be more subsy vegetable and
01:00:04 little bit of protein
01:00:07 and Coke say better Coke Zero myth of
01:00:11 fact you will find me in Bangalore UB
01:00:14 City drinking a full sugar Coke on a
01:00:16 cheat meal day because I do not believe
01:00:19 in the zero calorie because the
01:00:20 sweetener in that there is a research
01:00:23 paper on how it affects the gut
01:00:25 microbiome and actually causes obesity
01:00:28 because now you've got this
01:00:31 so-called Professor on top
01:00:42 diets but that chemical sweetener is
01:00:46 disrupting the bacteria and the fits
01:00:49 which are a type of bacteria in your gut
01:00:52 which have a balance you change the the
01:00:54 economy of balance in this causing
01:00:57 obesity in the long term so say Coke is
01:01:00 better than Coke Zero but then what
01:01:02 happens when I say normal
01:01:04 coke with full sugar they'll start
01:01:06 drinking but they don't understand I
01:01:08 would do one in a month they would do
01:01:10 two in a day so you you know it's yeah I
01:01:13 got it being smart
01:01:16 sugar myth or fact in today's day and
01:01:20 age I think it should become a fact
01:01:22 because we're eating too much of sugar
01:01:26 taste and is a natural sweet now so in
01:01:36 dictionary okay alkaline water or black
01:01:39 water is good for health water water
01:01:42 period is good for health alkaline water
01:01:45 is better than normal water alkaline
01:01:47 water is better than water is better
01:01:49 than normal water all natural spring
01:01:52 water coming out in nature of rocks has
01:01:54 have minerals in it and those minerals
01:01:58 alkaline okay got it and okay last two
01:02:03 one is I'll choose there so many I want
01:02:09 yeah increase consumption
01:02:15 ofth or research shown women who consume
01:02:19 soy in the orient have lesser incidences
01:02:22 of breast cancer whereas the GMO
01:02:26 genetically modified starch there are
01:02:29 some research papers saying that it can
01:02:31 increase the incidences of cancer when
01:02:33 people are eating more protein with
01:02:37 animal protein in it so it's a little
01:02:38 complicated so when I do it I would
01:02:42 drink soy milk to lower my cholesterol
01:02:44 but I wouldn't do it as frequently to
01:02:46 lower my testosterone and if I have a
01:02:48 cancer Gene marker then may soya
01:02:51 genetically modified avoid natural soya
01:03:10 of so Post 40 soya milk for men to
01:03:15 reduce cholesterol uh bad cholesterol
01:03:18 ganin and diin are two isof flavor is
01:03:21 beneficial for women it's beneficial for
01:03:24 girl child and boy child I say try and
01:03:27 saw interesting okay last uh personal
01:03:39 question it's sort of a disease
01:03:47 think they can reduce weight they can
01:03:50 down people say if you go above 100 150
01:04:02 do you think that nutrition can if you
01:04:36 me of exercise me of sleep of diet and
01:04:46 because imbalance obesity genetics
01:04:53 psychological thinking and
01:05:02 eating the average weight loss with
01:05:05 10,000 steps of walking a
01:05:10 steps 800 to 900 gram of fat
01:05:30 so yes it can be done with
01:05:33 nutrition but I believe that the human
01:05:36 race will require to introspect and say
01:05:39 do I have the discipline can I do it the
01:05:42 Long Haul am I patient for my result can
01:05:45 be done and same is with reverse aging
01:05:48 oh absolutely what is concept sorry I'm
01:05:53 extending last 15 minutes I'm going to
01:05:57 okay concept reverse
01:06:09 aging right reverse
01:06:12 age I've been making a lot of money for
01:06:15 the last two decades because I am 48
01:06:18 years of birth certificate age metabolic
01:06:24 my annual salary is 1 CR
01:06:27 perom right 33 minus 48
01:06:33 bet so I'm 15 crores richer because I'm
01:06:37 15 years younger that's my net worth in
01:06:42 the biohacking world of longevity as an
01:06:46 entrepreneur yesterday I had a genetic
01:06:49 founder of a Dubai based lab we dropped
01:06:52 10 kgs in in four months when he stood
01:06:56 on my scale his visceral fat dropped
01:06:58 five points when he walked into my
01:07:00 clinic his birth certificate age was 46
01:07:05 on the scale he was showing 50 yesterday
01:07:08 when he came in he was at 35 in 3 months
01:07:11 he dropped 15 years of body
01:07:14 age now I only use the marker of fat and
01:07:20 muscle ratio we can do genetic testing
01:07:24 to measure your telomers we can look at
01:07:27 your microbiome to look at the age of
01:07:30 the bacteria a research paper was done
01:07:32 in the US where they took young athletes
01:07:35 and they they did a fecal transplant M
01:07:38 stool car transplant
01:07:48 old and they found out when old people
01:07:51 start exercising bacteria
01:08:13 Entre your body is the most expensive
01:08:15 real estate my friend you can't change
01:08:17 it you can change your house you can
01:08:19 change your laptop you can change your
01:08:21 business you can buy a company you can
01:08:22 sell a company you you can't change your
01:08:24 parents you can't change your sibling I
01:08:26 can even change my
01:08:28 spouse but you can't change the human
01:08:31 body so it becomes the most valuable
01:08:34 asset and people who have transcended to
01:08:36 a certain level Beyond money have
01:08:44 realized interesting next time we'll
01:08:46 build a podcast and we'll talk about how
01:08:48 can we reverse our AG awesome full 45
01:08:55 AG because let's do this let's take step
01:09:00 step so because I'm working with you as
01:09:03 well I'm going to keep a
01:09:08 track 3 months to 6 months results then
01:09:12 we'll work on reverse aging and then
01:09:14 like it should be a step by- step thing
01:09:16 and we should talk about it and let
01:09:18 whether am I being accountable for this
01:09:21 as well or no because that is more
01:09:23 important ke if I am getting firsthand
01:09:26 information and I have Ambitions and
01:09:28 dream to become world class athlete in
01:09:39 my you're already inspirational and
01:09:41 you're already getting
01:09:44 younger that's the thought process
01:09:46 everybody needs you don't need to be a
01:09:49 superstar I was an average performer in
01:09:52 fact I Was A backbencher in the class
01:09:53 and failed in some of my subjects but I
01:09:56 tell people that the moment you apply
01:10:00 your thought to a
01:10:02 goal and the simplest goal is your body
01:10:05 is a most expensive real
01:10:17 estate Raj we will be able to make you
01:10:19 younger than you are then let's do that
01:10:24 thank you so much pleasure having you
01:10:26 thank you so much for watching this
01:10:27 episode till the
01:11:22 friends myths or
01:11:26 miscommunication top doors experts or
01:11:34 leaders until the next episode keep
