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The ONLY Way To Stop Procrastinating | Mel Robbins

Mel Robbins2018-07-05
Mel Robbins#Procrastination#Productivity#Habit
3M views|6 years ago
💫 Short Summary

Procrastination is a stress-relief habit unrelated to work, with triggers, patterns, and rewards. To break it, change the pattern of avoiding work, not the triggers. Acknowledge stress, count down, and engage the prefrontal cortex to work for just five minutes. Research shows starting work increases an 80% chance of continuing. Procrastination is a breakable habit through science-based pattern and behavior changes.

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📊 Transcript
Procrastination as a form of stress relief.
02:00
Procrastination involves triggers, patterns, and rewards.
To break the habit, focus on changing the pattern of avoiding work, not the triggers.
Acknowledge stress, count down, and engage the prefrontal cortex to start working for just five minutes.
Research shows that starting work leads to an 80% chance of continuing.