Aaron Rodgers on His Achilles Injury

PowerfulJRE2024-02-07

Joe Rogan Experience#JRE#Joe#Rogan#podcast#MMA#comedy#stand#up#funny#Freak#Party

472K views|7 months ago

💫 Short Summary

Aaron Rodgers discusses his recovery from a significant injury, his intense rehabilitation process, and his determination to return to playing football despite his age. He also mentions using unconventional methods, such as stem cells and hyperbaric chambers, to aid in his recovery. Ultimately, he was able to return to practice but was not activated to play due to his injury not being fully healed.

✨ Highlights

📊 Transcript

✦

Aaron Rodgers talks about his recovery from a foot injury and his goal to come back in December.

00:00

Aaron Rodgers injured his foot during the first week of the season.

He aimed to come back by Christmas Eve, which would have been 14 weeks post-surgery.

Rodgers worked hard on his rehab, including using a newer process that allowed him to get on his feet quicker.

He did up to eight hours of rehab a day and focused on his diet to speed up the healing process.

00:00 The jogan Experience so you are how many

00:04 months out since your

00:07 injury almost five yeah my wife was just

00:10 here and we were talking about how we

00:11 went to see your game we set it up we're

00:13 going to go see Aaron play he's going to

00:15 be playing the Cowboys in Dallas let's

00:18 go we got all pumped up and and four

00:20 plays later yeah yeah how is it now it

00:23 feels good it feels good I can do

00:24 everything except uh Sprint at a top

00:27 speed so um the cool thing is I the I

00:31 really attacked the reab the first few

00:33 months and kind of wanted to go as hard

00:35 as I could for two months to see where I

00:36 was at and also see where the team was

00:38 at cuz my goal was to come back um

00:41 nobody has come back uh really quick

00:44 from that injury most of the time when

00:46 it happens especially during season

00:48 there's no need uh to push a rehab

00:50 because it happened the first week of

00:51 the season I

00:53 said you know let's push this as hard as

00:55 I can and see if I can come back in

00:57 December at some point so I kind of my

00:58 mind had circled Christmas Eve which

01:00 would have been 14 weeks post uh surgery

01:04 and yeah I worked really really hard I

01:06 had a great surgeon uh who did uh you

01:08 know a newer process where they kind of

01:10 uh attach uh anchor the uh uh the

01:14 sutures through the tendon back into

01:15 your heel so it allows you to get on

01:17 your feet quicker um I did a lot of you

01:19 know uh other things to U speed up the

01:23 reab iated hyper barck chamber uh work

01:25 with the Bri Brigham at ways to well you

01:28 know I know you're very good friends

01:30 with and saw him in the podcast here and

01:31 he's amazing um he did some stem cells

01:35 did uh uh you know full-time rehab uh up

01:39 to eight hours a day with u you know an

01:42 incredible spot in LA and also at home

01:44 doing extra stuff uh my diet was Rock

01:47 Solid um a lot of bone broth um to

01:50 increase the collagen levels to increase

01:53 healing and so I felt you know I felt

01:55 really really good I made it back on the

01:58 practice field um at 11 weeks

02:00 weeks um the way the NFL works with the

02:02 IR you can uh have a 3-we window before

02:05 they got to make a decision so they

02:07 designate you to return you have three

02:08 weeks before you get activated so I was

02:11 hoping we'd win those three games I

02:13 could come back now I couldn't Sprint

02:15 and still can't at top speed but I felt

02:17 like there's been times in my career

02:18 where I played in a small circle it

02:20 could have been able to be effective U

02:22 that didn't happen uh and so they uh

02:25 didn't they activate me to the roster I

02:27 just got to practice um but I didn't get

02:30 to play but uh I feel good you know um

02:32 it it was I had a lot of things working

02:33 against me my age being the biggest one

02:36 but uh I learned a lot about a lot more

02:38 about health which I'm sure people would

02:40 love to hear about yeah um I mean if you

02:44 follow like a wayte to well protocol you

02:47 can pretty radically speed up recovery

02:49 for injuries you know um and what's

02:53 interesting is that there's stuff that

02:55 you can do that you didn't do because

02:57 it's not allowed which is you know very

03:00 admirable on your part but I would I

03:01 would have [ __ ] done it I I would

03:03 have done everything like let's go I

03:05 would have gone the full Conor McGregor

03:06 route but um when you do how do they

03:11 determine whether or not you are fully

03:13 here do they do an MRI and check the

03:15 tissue and yeah we were doing the

03:17 ultrasounds actually for a while just to

03:19 see what type of blood flow we were

03:20 getting to the area um we didn't

03:23 actually do another MRI if I had been uh

03:26 activated with the intent to play I

03:29 think just for safety for everybody we

03:31 probably would have done another MRI

03:32 just to see the Integrity structural

03:34 Integrity of the tendon um but really it

03:37 was about how I felt you know and I was

03:39 able to to do all the quarterback stuff

03:42 um move in the pocket um throw uh step

03:46 into my foot I could actually you know

03:49 jog to slightly faster than a jog to

03:51 move and throw um all things I kind of

03:54 showed in practice the last few weeks

03:55 this what happens over that if you speed

03:57 it up a little do you feel pain do you

03:59 feel I I don't have the explosion I

04:01 don't have the ability to kind of um get

04:04 up on my toe the the biggest uh hurdle

04:07 was just single leg calf strength like

04:10 being able to from a standing position

04:12 shift my weight onto the single leg and

04:14 do a heel race um that to that's how you

04:18 know you're ready to run because you run

04:19 on your athletes play on their toes you

04:21 know so I need to be able to to do that

04:24 now I could get around that by subtle

04:26 movements in the pocket but there was

04:28 multiple times throughout my career had

04:29 lower leg injuries in 14 and 18

04:31 especially where I was able to play in a

04:33 small circle in 14 I ripped my calf up

04:35 pretty bad and was able to kind of play

04:38 in the shotgun and the pistol um for a

04:40 stretch of time and be effective in 18 I

04:42 banged my knee up on the uh second Drive

04:46 of the game uh you tore my MCL had a um

04:50 uh you know fracture on the lateral side

04:54 and was able to play uh for a while uh

04:57 in mostly in the shotgun until that

04:58 healed up but so I knew I could do it I

05:00 wanted to show I could play Under Center

05:02 which I did uh in practice but um you

05:05 know we just were out of it so so I

05:07 didn't come back well it seems like it's

05:09 the smartest move at your age to make

05:11 sure it's 100% like like I've seen a lot

05:14 of athletes come back particularly from

05:16 ACL injuries with Fighters they come

05:18 back too soon and Pops

05:20 again yeah I I I totally agree with that

05:24 on on many levels but then there's the

05:25 competitor report where I see that uh

05:30 that window closing and um there's not

05:32 many guys who've been who've played as

05:35 long as I have there's a few obviously

05:37 Tom did it for a long time but you know

05:39 there's kind of an age where father time

05:42 is is winning and I know that you know

05:45 I'm I'm on the last couple holes of my

05:47 career so I didn't want to miss an

05:49 entire season are you 36 now I'm 40 40

05:52 thank you though you look

05:58 36

💫 FAQs about This YouTube Video

1. How did Aaron Rodgers approach his rehab after his injury?

Aaron Rodgers pushed hard in his rehab, focusing on quick recovery to return to the game. He worked with a great surgeon, utilized innovative processes like hyperbaric chamber and stem cells, and maintained a solid diet to aid healing.

2. What were the key factors in Aaron Rodgers' successful comeback from injury?

Aaron Rodgers' successful comeback from injury can be attributed to his dedicated rehab efforts, the use of innovative medical processes like hyperbaric chamber and stem cells, and the maintenance of a solid diet to aid healing.

3. Why did Aaron Rodgers emphasize the importance of health and recovery in his comeback from injury?

Aaron Rodgers emphasized the importance of health and recovery in his comeback from injury to showcase the ability to return to the game swiftly and effectively, especially considering his age and the competitive nature of professional sports.

4. How did Aaron Rodgers' age and the competitive nature of professional sports influence his decision-making process during the injury recovery and comeback?

Aaron Rodgers' age and the competitive nature of professional sports played a significant role in his decision-making process during the injury recovery and comeback, showcasing the balance between ensuring 100% recovery and the desire to return to the game swiftly and effectively.

5. What are the key takeaway lessons from Aaron Rodgers' injury recovery and successful comeback?

The key takeaway lessons from Aaron Rodgers' injury recovery and successful comeback highlight the importance of dedicated rehab, the use of innovative medical processes, the maintenance of a solid diet for healing, and the balance between ensuring 100% recovery and the desire to return to the game swiftly and effectively, especially in the world of professional sports.

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