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'Don't Believe Everything You Think' Full-Length Audiobook (From The Author)

Joseph Nguyen2022-11-16
490K views|1 years ago
💫 Short Summary

The video explores the journey of self-discovery and inner peace through non-thinking, intuition, and trust in universal intelligence. It emphasizes creating goals from inspiration, not desperation, and highlights the importance of unconditional love and faith in manifesting desires. By letting go of negative thinking, individuals can access infinite intelligence, leading to abundance, joy, and miraculous outcomes. The video encourages embracing the unknown, listening to inner wisdom, and creating a non-thinking environment for personal growth and fulfillment. Ultimately, finding peace, love, and joy within oneself is the key to a harmonious and joyful existence.

✨ Highlights
📊 Transcript
Key Highlights: The book emphasizes finding inner truth for personal growth and well-being.
04:09
The author encourages looking beyond words and intellectualization to experience love, joy, and peace within oneself.
Teachers, mentors, and loved ones play a significant role in guiding and supporting the author in sharing these principles.
The book promises a transformational journey towards harmonious relationships and overall well-being.
Hope, faith, and courage are essential in seeking truth and fulfillment, ultimately leading to a sense of being 'home' within oneself.
The root cause of suffering is our reactions to events and circumstances in our lives.
08:28
Pain is inevitable, but suffering is optional and depends on our mindset.
The Buddha's analogy of the two arrows emphasizes the importance of our reaction to negative events.
Our perceptions shape our reality, as demonstrated through interpretations of money and political figures.
Understanding our minds and individual perceptions can help alleviate suffering and find inner peace.
The role of thoughts in shaping our perception of reality.
17:17
Our thoughts, rather than external events, determine our feelings and experiences.
Different interpretations of the same situation can lead to vastly different experiences.
Recognizing that suffering stems from our own thinking can transform how we experience life.
By changing our thoughts, we can change our feelings and ultimately improve our overall happiness.
The monk found peace through meditation in a lake, away from disturbances.
21:55
His anger was realized to stem from his own reactions, not external factors.
The mentor's question prompted him to control his emotions by changing his perspective.
By treating distractions as empty boats and meditating peacefully, he overcame his anger.
The monk's journey emphasizes understanding the source of emotions and letting go of negative thinking for inner peace.
The difference between thoughts and thinking, focusing on positive thoughts to avoid negative emotions.
29:15
Negative emotions arise when we begin thinking about our thoughts.
Internal feelings are indicators of thinking versus receiving thoughts from the universe.
Negative emotions can be helpful for survival but are generally unhelpful in everyday situations where physical survival is not at stake.
The importance of positive emotions and the impact of excessive thinking on our emotional state.
34:38
Positive emotions such as joy and love do not require conscious thinking to experience, while negative emotions like stress and anxiety are often a result of overthinking.
The intensity of emotions is directly linked to the amount of thinking we engage in.
Understanding the principles of Universal Mind, Consciousness, and Thought can help reduce suffering and create from a place of source.
Universal Mind is the intelligence that guides growth, orbits, and healing processes in all living things.
Exploring Universal Mind, Universal Consciousness, and Universal Thought.
45:12
Emphasizing the interconnected nature of all things and how our thinking affects our reality.
Highlighting the importance of reducing unnecessary thinking for clarity and peace of mind.
Using the analogy of dirty water settling to illustrate letting thoughts settle naturally.
Becoming aware of thoughts and their impact to allow them to pass without resistance for a clearer mind and more peaceful existence.
Importance of non-thinking for peak performance.
50:27
Overanalyzing and thinking can hinder performance, while relying on instinctive reactions can be beneficial.
'Mushin' in Japanese culture is a state of non-thinking that allows for optimal performance.
Letting go of excessive thinking helps individuals tap into their full potential and create incredible outcomes.
Experiencing non-thinking firsthand can unlock personal insights and enhance performance.
The impact of setting goals out of desperation versus setting goals out of inspiration.
54:17
Goals set out of desperation lead to fear, anxiety, and impostor syndrome.
Setting goals out of inspiration creates a sense of abundance, fulfillment, and purpose.
Creating from a place of wholeness and abundance leads to a joyful and purposeful life.
Divine inspiration leads to groundbreaking inventions and creations.
59:22
Divine inspiration comes from a source greater than ourselves and brings feelings of love, joy, and peace.
Goals created from divine inspiration feel light, energizing, and uplifting.
Contrasting goals created from inspiration versus desperation is emphasized.
Distinguishing between the two types of goals is important for experiencing fulfillment and bliss in life.
Creating goals and dreams from inspiration rather than desperation.
01:06:36
Tapping into the infinite inspiration naturally present within us, similar to children's wild dreams and imaginations.
Removing self-doubt and self-sabotage to unleash creativity.
Asking specific questions focused on what one truly wants to create to avoid limiting beliefs and tap into the Divine for inspiration.
Understanding unconditional love through a personal story of love without conditions or reasons.
Creating from a place of unconditional love leads to innovative and unique creations, unlike conditional creations driven by external motivations.
01:13:49
Pursuing unconditional creation allows for a sense of fulfillment and connection to the universe.
Our feelings can only be generated from within, not from external sources.
Practicing non-thinking and letting go of negative thinking leads to peace and fulfillment in the present moment.
The ego may resurface after experiencing peace, but recognizing that negative feelings stem from our thinking helps dismantle the ego's control.
The impact of negative emotions on our energy and thinking.
01:24:02
Redirecting energy towards inspiring goals by stopping overthinking.
Finding peace, love, and joy by focusing on truth and avoiding dualistic thinking.
Welcoming negative emotions with love to watch them dissipate.
Trusting intuition over rational thinking for clarity and inner peace.
Trusting our intuition and inner wisdom leads to unexpected miracles in life.
01:27:41
Society may not validate our intuition until it becomes mainstream.
Accessing a state of non-thinking or flow allows us to connect with infinite intelligence and align with our true desires.
Being present in the moment is key to finding truth and experiencing abundance.
Trusting in intuition and inner wisdom to connect with God leads to miraculous occurrences and a sense of abundance, joy, and peace.
01:32:19
By letting go of the need to control outcomes, individuals can experience fulfillment and success by focusing on how they feel inside.
The emphasis is on identifying what one wants, not how to achieve it, as the universe will determine the how.
Relying on intuition and accessing infinite intelligence can guide individuals towards manifesting their desires.
Trusting intuition and faith leads to manifesting desires and abundance beyond imagination.
01:43:15
Fear may arise when following intuition, but understanding it as mere thinking dispels it, allowing for peace, joy, and love.
Creating space for miracles and maintaining a positive mindset helps in manifesting dreams.
The story of the Zen master and scholar highlights the importance of emptying our minds to learn and grow.
The importance of creating space in our minds through non-thinking for personal growth and problem-solving.
01:45:05
Examples of Thomas Edison and Albert Einstein show how taking a break from intense thinking can lead to breakthroughs.
Living in a state of non-thinking can bring peace,, productivity, and abundance.
It may feel unfamiliar at first, but having faith in the process and trusting that the universe is working for us are key components of this mindset shift.
Embracing the unknown for a positive life transformation.
01:50:41
The unknown is full of possibilities and desires.
Choosing peace, happiness, and love over negative thoughts.
Listening to inner wisdom and staying in a state of peace.
Sharing this message can positively impact others for a more joyful existence.
Letting go of thinking to find peace, love, and joy.
01:57:00
Negative emotions are a result of our own thoughts.
Trusting infinite intelligence brings insights and positive emotions.
Listening to universal intelligence deepens connection with love and abundance.
Importance of non-thinking for experiencing peace, love, and joy.
02:03:44
Acknowledging feelings without resistance uncovers truth and deepens awareness.
Fear is viewed as a normal emotion that indicates significance.
Creating a non-thinking environment involves auditing triggers, categorizing them, and taking action to eliminate distractions.
Changing the environment and oneself is crucial for long-term success in achieving a peaceful state of non-thinking.
Tips for creating a non-thinking environment to reduce stress and improve productivity.
02:09:56
Organize activities into categories like physical health, physical environment, digital environment, and digital consumption.
Create morning routines that align with one's higher self and identify energy-draining work activities.
Overcome destructive habits through self-awareness and inner wisdom.
Replace draining activities with inspiring ones to spend 80% of work time on fulfilling tasks for a more balanced and joyful life.
Encouragement to document miracles in life through journaling.
02:16:28
Viewers are advised to write down insights and experiences.
Guidance provided on dealing with resurfacing feelings.
Suggestion to follow the guide until achieving a breakthrough.
Emphasis on changing one's perspective on life through the process.