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HOW TO FIND ACTIVE FOCUS | 9 Ways To Find Active Focus | Active Focus Tutorial | EndMyopia Student

Gemily Mez2021-02-27
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49K views|3 years ago
💫 Short Summary

The video discusses techniques to improve vision without glasses through active focus, emphasizing relaxation, mental tricks, and eye muscle exercises. It covers methods like detaching words from the page, central fixation, and convergence/divergence issues from screen use. The speaker advocates for patience, proper hydration, and gentle blinking, highlighting the importance of finding what works best for each individual. The segment provides practical advice, reassurance, and encourages sharing experiences in the comments.

✨ Highlights
📊 Transcript
Active focus method for improving vision without glasses.
01:12
Start with text and gradually create a slight blur.
Focus on individual words or letters without straining.
Relax the eyes and brain, avoid squinting.
Experiment with different methods to find what works best.
Techniques for relaxing eye muscles and improving vision are discussed.
03:18
Mental tricks such as imagining breathing into the eye and painting over text with vision are suggested.
Active focus and detaching words from the page are recommended to reduce blur.
Appreciating what one can see is highlighted as important to increase awareness and actively engage with vision.
Importance of actively focusing on objects by relaxing gaze.
08:03
Concept of 'soft eyes' in horse riding emphasized for better vision.
Sensation of pulling eyelids back towards eye enhances vision clarity.
Many individuals have reported improved vision by looking from the back of their eye during active focus.
Suggested method of using the mind to visualize looking from the back of the eye to enhance focus and clarity.
Importance of Eye Muscle Convergence and Divergence in the Modern Age.
10:52
Prolonged close-up viewing on screens has made our eyes more adept at converging, potentially causing difficulties in diverging.
Exercises like looking past screens or books can reset eye muscles and improve vision.
Pretending that screens are invisible can encourage looking into the distance and alleviate eye strain.
These techniques can help improve overall eye muscle function and reduce strain from constant screen use.
Techniques for improving vision focus.
13:21
Central fixation involves focusing on the clarity of central vision rather than fixating on a single point.
Passive focus is advocated over active focus, allowing the eyes to naturally adjust without physical control.
Observing and allowing the eyes to do what they are designed to do may help improve vision.
Experimenting with gentle blinking techniques is recommended to find the best method for achieving focus.
Tips for improving vision through active focus.
15:38
Let the brain desire clear vision without straining the eyes.
Double vision or halos may indicate progress.
Give the ciliary muscle time to relax, minimize screen use, stay hydrated, and choose good lighting.
Stinging or watery eyes are common during active focus but should subside with blinking; patience and consistency are crucial for achieving clearer vision.
Tips for successful active focusing without headaches.
18:36
Relax the eye during active focus to avoid headaches.
Ensure glasses are slightly under-corrected for active focus.
Active focus can be done with or without glasses, or occasionally without.
Early active focusing may cause tingling around the eyes, which is normal.
Importance of being patient with oneself while working on improving vision through active focus.
21:45
Emphasizes the need to avoid excessive screen time, especially on phones, to relax the ciliary muscle.
Developing active focus is described as subtle and gradual, without grand or immediate results.
Encourages viewers to share their experiences and methods for finding active focus in the comments.
Provides practical advice and reassurance for individuals seeking to enhance their vision through active focus.
Speaker's amusing experience with odd blinking.
24:09
Speaker found their own odd blinking funny.
Hinted at a deeper context to the situation.