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A Smooth Taper off Benzos - A Friends Success Story | Important Information is provided.

Valium#Benzo#Benzodiazepines#Benzo taper#ashton manual#heather ashton#withdrawal#benzo withdrawal#Elijah
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💫 Short Summary

The video discusses the process of tapering off benzodiazepines, emphasizing the importance of taking it slow, being patient, and allowing the body time to heal during the tapering process. It also highlights the significance of holding and how it can help in stabilizing the nervous system. The speaker shares personal experiences and insights on dealing with withdrawal symptoms and the need for a slow and individualized approach to tapering off benzodiazepines. Stabilization in the context of medication withdrawal means holding a steady dose to alleviate withdrawal symptoms and improve daily functioning. Long holds, sometimes several months, can lead to significant improvements, although it may take time and patience. Tapering too fast can worsen symptoms, and holding for longer periods can be beneficial for many people experiencing withdrawal. In the video, a person shares their experience with benzodiazepine withdrawal, discussing symptoms, the need for patience during the tapering process, and the importance of listening to the body. They emphasize the potential benefits of an extremely slow taper with long holds, and the idea that the body is adapting and healing during the withdrawal process. In the video, a woman shares her experiences with benzodiazepine withdrawal, discussing symptoms such as intense neurological emotions, the fluctuation of withdrawal symptoms, and the lengthy process of stabilization and healing. She emphasizes the importance of holding and allowing the body sufficient time to recover before resuming tapering, and advises listeners to listen to their bodies and prioritize their health during the withdrawal process. Holding during medication tapering is important for allowing the nervous system to stabilize and heal, even if it means enduring symptoms for an extended period. Holding for several months or even a year may be necessary for some individuals to experience consistent improvement before resuming a slow and steady tapering process. Rushing the tapering process can lead to increased symptoms and a lower quality of life, so it is crucial to be patient and allow for sufficient holds for the best possible outcome. In this video, a person shares their experience with benzodiazepine withdrawal, emphasizing the importance of taking time to taper off slowly and allowing the brain to heal and stabilize. They discuss the need for holding and being patient during the tapering process, and offer advice and encouragement to others going through similar struggles. In this video, a person shares their experience with tapering off medication and the importance of being patient and finding inner peace during the process. They discuss the manifestation of physical and emotional symptoms during tapering, the significance of finding balance in the brain, and the role of holding during the tapering process. The individual emphasizes the need for belief in the healing process, patience, and letting go of fear, and encourages others to not see holding as a failure but as a change in tactics to keep moving forward.

✨ Highlights
📊 Transcript
Holding during benzo tapering allows the brain and body to catch up and heal, with the duration and frequency of holds varying for each person.
00:00
Holding is necessary to give the nervous system stability and time to adjust during the tapering process.
The length and frequency of holds depend on the individual's symptoms and tapering history.
Holding can help track symptom patterns and determine the best time to adjust dosage.
Key learnings from tapering off benzos include the importance of tapering slowly, holding when necessary, and understanding the lag time for withdrawal symptoms.
03:00
Tapering slowly and holding when needed is crucial for stability and healing.
There's a lag time with benzo tapers, so making small cuts and taking long breaks helps in understanding the withdrawal symptoms.
Symptoms can fluctuate, so it's important not to push your luck and to maintain a positive attitude.
To achieve a successful taper, start with small cuts and long holds to observe how your body responds to the changes. Keep a daily journal of symptoms to track patterns and adjust the tapering pace accordingly.
05:00
Start with small cuts and long holds to understand how withdrawal symptoms unfold.
Keep a daily journal to track symptoms and perceive patterns, as the drugs and withdrawal can affect perception.
Experiment conservatively for two to three months to find the optimal tapering rate for your needs.
Some individuals may struggle with the concept of holding during tapering, viewing it as a sign of dependence on medication. It's important to work through these beliefs and understand that holding is a necessary part of the tapering process.
07:00
Some individuals see holding as a sign of being dependent on medication, leading to a negative perception.
It's important to recognize and address any beliefs that may hinder a successful tapering process.
Stabilization is important for managing withdrawal symptoms during tapering.
07:00
Stabilization means not being debilitated by withdrawal symptoms in daily life.
Holding your dose and monitoring it can help stabilize withdrawal symptoms.
Most people stabilize when they hold for several months.
Microtapering involves adjusting cuts and holds according to life stressors and how the person is feeling.
Holding for a longer period is rewarded with a spell of feeling pretty good.
Long holds during tapering can lead to significant improvement in symptoms.
10:00
Some people may need to hold for 3-6 months before making progress in their taper.
Holding for 10 months at the bottom of a benzo taper resulted in a good outcome for one individual.
Tapering when symptomatic can contribute to needless suffering.
Long holds allow the brain to regrow itself, making subsequent cuts less painful.
It's important to hold until you start to have consistent periods of feeling good.
Tapering too fast can result in prolonged withdrawal symptoms.
13:00
Tolerance withdrawal is a phenomenon that happens when taking steady ongoing doses of a benzo.
Clopin is notorious for causing a delayed withdrawal with holds, possibly related to tolerance withdrawal.
People often mistakenly use the phrase 'tolerance withdrawal' to scare others into cutting faster.
Going too fast with tapering can lead to ongoing withdrawal symptoms.
Delayed withdrawal symptoms can be mistaken for tolerance withdrawal.
15:00
Tolerance withdrawal is often just delayed withdrawal symptoms.
Benzos withdrawal is known for being up and down, nonlinear, and drawn out.
Stabilizing after benzos withdrawal may take time due to individual genetics and neurochemistry.
16:00
Withdrawal symptoms can mislead even smart minds and physicians.
Receptors sensitization from past insults to the central nervous system may prolong the healing process.
Patience and listening to the body's cues are crucial for recovery.
Fast tapering of benzos can be driven by a sense of urgency caused by withdrawal-induced anxiety.
17:00
Rushing to taper faster is a common feeling during benzos withdrawal.
It's important to remember to slow down or hold for a while when experiencing the urge to taper faster.
Even a micro-taper requires intermittent holds with no reductions for a while.
The central nervous system is sensitive to benzos, so it's crucial to listen to your body and not taper until most symptoms have resolved.
The video emphasizes the potential benefits of an extremely slow taper with long holds for people trying to get off meds.
18:00
An extremely slow taper with long holds is not often discussed but could potentially benefit those who have struggled to get off meds.
Some people spend years trying to get off meds, suffer, and end up hospitalized because they have never tried an extremely slow taper.
The speaker suggests planning on holding for 6 months, then starting to taper at 5% a month if symptoms are okay.
Trusting the body's ability to heal and adapt to not having the meds is important.
Bad days during the tapering process are seen as the body's way of adapting and healing.
Withdrawal symptoms from psych meds can fluctuate in a windows and waves pattern due to the nervous system trying to correct itself.
23:00
Emotions during recovery from psych meds are intensified and may not reflect reality.
It can be confusing to differentiate between neuro emotions and real emotions.
Healing from withdrawal can take months to stabilize, and everyone heals at different rates.
Recovery from withdrawal can be a gradual process, with moments of progress mixed with periods of feeling like it's getting worse.
25:00
After a severe cold turkey, it took about 6 months to feel stable again.
Healing is like walking backward with your eyes closed, not knowing where you're heading.
There are moments of feeling like the world is racing by, but realizing that everything you need is right here.
Holding (not tapering) is necessary to allow the body to heal and establish stable homeostasis before resuming tapering.
28:00
The body's healing processes are not fully understood, but holding allows the body to do the healing it knows how to do.
Some people hit a wall when they cut again after holding for a short time, suggesting the need for longer holds to allow for deeper healing.
It's important to give the nervous system time to recover from the effects of medication before tapering.
Holding for longer periods, even up to 6 months, can help stabilize the body and make the tapering process smoother in the long run.
29:00
Exceeding the nervous system's ability to keep up can lead to destabilization and the need to hold or updose for a few months.
Tapering too quickly or not giving the body time to stabilize can result in a longer overall tapering process.
Throw away the calendar and focus on living your life, always listen to your body's signals.
Hold for at least four weeks to allow the nervous system to stabilize.
30:00
Hold for a minimum of four weeks to give the nervous system a chance to stabilize, especially if you've been tapering from a high dose.
Even the slightest relief during the hold is a sign that you're on the right track.
Holding is important, even if you've been tapering gradually, to allow your brain's ability to heal.
Stability is key for a smoother eventual taper.
The key to successful tapering off benzos is to go slow and give the brain time to heal and remodel.
38:00
Some people need extra time to heal, so it's important to taper at a pace that allows for brain healing.
Jumping off benzos before feeling healed can lead to a long recovery.
After reinstating and getting the right equivalency, holding is essential for the brain to settle down.
Micro-tapering can sometimes outpace the brain's ability to remodel, so intermittent longer holds are recommended to ensure brain healing.
It took the speaker 3 years to figure out that feeling healed should be the only reason to jump off benzos.
After hitting a wall during tapering, it's important to hold the dosage and wait for the central nervous system to gradually start to settle.
40:00
Even the slightest relief, instead of complete lifting of symptoms, indicates that you are on the right track.
Holding the dosage is the best bet after destabilizing the central nervous system.
The classic pattern of benzo withdrawal often involves a roller coaster of symptoms, with better and worse days.
During a taper, if symptoms start to build up and not resolve as fast as usual, it's time to stop tapering and hold.
Taking longer holds of several weeks from time to time can make future tapering easier.
Fear and anxiety can exacerbate withdrawal symptoms, but accepting the process and letting time pass can help the body and mind resume normal levels.
42:00
Withdrawal symptoms are often heightened by fear and anxiety.
Accepting that the sensations are exaggerated anxious thoughts can help the body and mind move past the fear response.
Three things that helped the speaker succeed in tapering off benzos: letting go of fear, accepting the healing process and taking the necessary time, and believing in the ability to succeed.
Turtle symbolism: slow and steady wins the race, pay attention to details, trust the process, and stay in the moment.
Honor the creative source within you and use water and Earth energies to create a harmonious flow in your life.
45:00
Be mindful of returning to the Earth what she has given you.
Ask the Earth for assistance and her riches will pour forth.
Symptoms while tapering and the importance of balance in the brain.
46:00
Physical issues and predisposition to getting upset may manifest during tapering.
Perceiving pain and unsettling feelings may be magnified during the healing process.
Our brains strive for balance, which is thrown off by drugs, causing symptoms.
Healing is a process that requires patience, time, and letting go of excess fear.
Holding during tapering is not giving up, but a change of tactics to keep moving forward.
47:00
Belief in the process of healing is essential.
Holding is not a failure, but a way to stay in charge of the situation.
Holding has produced results and relief for many people.
The duration of holding varies for each person, and it's important to find the right pace for tapering.
Some individuals may need to hold for an extended period during tapering to allow for healing and improvement.
48:00
The duration of holding can vary from a few months to assess improvement.
Slowing down the tapering process and holding again if symptoms worsen may be necessary for some people.
Matching medicine intake to one's healing is the ultimate goal.
Personal experience of tapering off Xanax with the support of a group and the importance of finding the right pace for tapering.
49:00
The speaker held for 8 months with great results before starting to reduce the medication.
Negative comments about holding led to a second hold of 4 months.
The support group helped the speaker prevent failed tapers and provided essential support.
After learning to slow down the tapering process, the speaker experienced steady improvement and was able to taper off without bad symptoms.
Recommends giving a hold a decent chance if someone is having a really bad time during tapering.
Walking off after 25 years of Xanax is possible with the right approach.
💫 FAQs about This YouTube Video

1. What is the importance of holding during the benzo tapering process?

Holding during the benzo tapering process is crucial for giving the brain and body time to rebalance and heal. It allows the nervous system to stabilize and can lead to a better overall outcome in the tapering process.

2. How does holding help in the benzo tapering process?

Holding helps by giving the brain and body time to catch up and heal, allowing for a more stable tapering process. It can lead to reduced withdrawal symptoms and a better overall experience when coming off benzos.

3. What are the benefits of holding when tapering off benzodiazepines?

The benefits of holding during benzo tapering include giving the nervous system time to stabilize, reducing withdrawal symptoms, and allowing for a smoother tapering process. It can lead to a better overall outcome and improved well-being during the withdrawal process.

4. How can holding during benzo tapering contribute to a better overall outcome?

Holding during benzo tapering allows for the brain and body to heal and rebalance, leading to a more stable and manageable withdrawal process. It can contribute to a better overall outcome by reducing symptoms and supporting the body's adjustment to the medication reduction.

5. What is the key role of holding in the benzo tapering journey?

The key role of holding in the benzo tapering journey is to provide the necessary time for the brain and body to heal and stabilize. It plays a crucial role in reducing withdrawal symptoms and supporting a smoother tapering process, ultimately leading to a better overall outcome.

6. What is the importance of holding and stabilizing during medication withdrawal?

Holding and stabilizing during medication withdrawal are important for allowing the body to recover and cope with the tapering process, leading to a better quality of life. It involves holding a steady dose of the medication and listening to the body's needs to minimize withdrawal symptoms.

7. How does holding and stabilizing during medication withdrawal contribute to success in the tapering process?

Holding and stabilizing during medication withdrawal contribute to success in the tapering process by allowing the body to adjust gradually and minimize withdrawal symptoms. It also helps in improving the ability to cope with daily life and enhances the overall quality of life during the tapering journey.

8. What are the benefits of prolonged holds during medication tapering?

Prolonged holds during medication tapering bring benefits such as allowing the brain and body to fully stabilize, leading to a better foundation for the tapering process. It also helps in minimizing withdrawal symptoms and promoting a smoother tapering experience.

9. How can holding and stabilizing during medication withdrawal lead to a better quality of life?

Holding and stabilizing during medication withdrawal can lead to a better quality of life by minimizing withdrawal symptoms, allowing the body to recover, and improving the ability to cope with daily life demands. It also contributes to overall well-being during the tapering process.

10. What is the role of holding and stabilizing in minimizing withdrawal symptoms during medication tapering?

Holding and stabilizing play a crucial role in minimizing withdrawal symptoms during medication tapering by allowing the body to adjust gradually and recover from the effects of the medication. This gradual approach helps in reducing the intensity of withdrawal symptoms and promoting a more comfortable tapering journey.

11. What are the symptoms of benzodiazepine withdrawal discussed in the video?

The video discusses a wide range of benzodiazepine withdrawal symptoms, including tinnitus, sensitivity to stimuli, and fluctuating severity of symptoms.

12. How important is a slow taper in benzodiazepine withdrawal?

The video emphasizes the importance of a slow taper in benzodiazepine withdrawal to minimize the intensity of symptoms and allow the body to adjust gradually.

13. What role does patience play in benzodiazepine withdrawal, according to the video?

Patience is highlighted as a crucial factor in benzodiazepine withdrawal, with the video stressing the need to listen to the body and give it time to heal.

14. Why is it essential to pay attention to individual differences in benzodiazepine withdrawal, as mentioned in the video?

The video underscores the need to recognize individual genetics and neurochemistry in benzodiazepine withdrawal, as the effects can vary from person to person.

15. What are the potential benefits of an extremely slow taper in benzodiazepine withdrawal, as suggested in the video?

The video suggests that an extremely slow taper in benzodiazepine withdrawal may lead to a smoother recovery and better long-term outcomes, highlighting the need for more discussion on this approach.

16. What are the common withdrawal symptoms when tapering off benzodiazepines?

Common withdrawal symptoms when tapering off benzodiazepines include storms and delays in the healing process, fluctuation in neuro emotions, and the need for patience in the recovery journey.

17. How long does it take to stabilize after a rapid withdrawal from psych meds?

Stabilizing after a rapid withdrawal from psych meds can take about 6 months to a year, and it's essential to recognize that the healing process varies for each individual.

18. Why is holding during the withdrawal process important?

Holding during the withdrawal process is important to allow the body and mind to achieve a stable homeostasis and undergo deeper healing, contributing to a more sustainable recovery from medication withdrawal.

19. What is the impact of holding for a longer period during medication tapering?

Holding for a longer period during medication tapering allows for the stabilization of the nervous system and can reduce the risk of destabilization, ultimately leading to a more manageable and effective tapering process.

20. How does listening to the body contribute to a successful medication tapering process?

Listening to the body is crucial in medication tapering as it enables individuals to make gradual reductions based on their body's response, promoting a more comfortable and sustainable tapering journey.

21. What is the importance of holding during the tapering process?

Holding during the tapering process is important to allow the nervous system to stabilize and gradually adjust to lower medication doses. It helps in reducing symptoms and preventing destabilization of the central nervous system.

22. How long should one hold during the tapering process?

The duration of holding during the tapering process may vary for each individual, but it is recommended to hold for at least four weeks or longer to allow the nervous system to stabilize, especially after experiencing severe symptoms.

23. What are the benefits of holding for a longer duration during the tapering process?

Holding for a longer duration during the tapering process allows for more time for the nervous system to heal and stabilize, leading to a reduction in symptoms and a smoother tapering experience. It can also prevent the need for updosing or experiencing withdrawal symptoms.

24. How does holding contribute to a successful and smoother tapering process?

Holding contributes to a successful and smoother tapering process by giving the body and nervous system the time they need to adjust to lower medication doses. This helps in reducing the severity of withdrawal symptoms and preventing destabilization, ultimately leading to a more manageable tapering journey.

25. What should be the approach to holding and tapering to ensure a high quality of life?

The approach to holding and tapering should be gradual and patient, allowing for the necessary time to stabilize and heal. By tapering carefully and holding when needed, individuals can maintain a high quality of life throughout the process, avoiding the negative effects of rapid or unsupported tapering.

26. What is the key to successful benzo withdrawal tapering?

The key to successful benzo withdrawal tapering is taking the time for a slow taper and allowing the brain to heal and stabilize before making further cuts.

27. How long did it take the speaker to figure out the importance of taking time for a slow taper?

It took the speaker 3 years to figure out the importance of taking time for a slow taper during benzo withdrawal.

28. What message does the use of the turtle as an animal totem convey in the context of benzo withdrawal tapering?

In the context of benzo withdrawal tapering, the use of the turtle as an animal totem conveys the message that slow and steady wins the race, emphasizing the importance of taking one's time and not rushing the tapering process.

29. How does the speaker suggest dealing with fear and anxiety during benzo withdrawal?

The speaker suggests letting go of fear, accepting the healing process, and believing in one's ability to succeed in benzo withdrawal, emphasizing the detrimental effects of self-doubt and the importance of a positive mindset.

30. What is the recommended approach for reaching the goal of successful benzo withdrawal tapering?

The recommended approach for reaching the goal of successful benzo withdrawal tapering is to trust the process, stay in the moment, and prioritize slow and steady progress, as opposed to striving for quick results.

31. What are the key factors to consider during medication tapering?

During medication tapering, it is important to be mindful of any physical symptoms, predisposition to getting upset, and the magnification of pain or unsettling feelings. Creating a harmonious flow in life, asking for assistance from the Earth, and finding inner peace are also crucial during this process.

32. How important is balance in the process of healing during medication tapering?

Balance is crucial in the process of healing during medication tapering, as the brain is constantly striving for balance. The disruption caused by medication withdrawal can lead to symptoms, but it is important to believe in the process of healing, have patience, and let go of excess fear.

33. What is the significance of holding during medication tapering?

Holding during medication tapering can be essential for producing positive results and relief. It is important to find the right pace for tapering and to hold if necessary to allow for healing and symptom management.

34. How can hold duration benefit the tapering process?

The duration of a hold during medication tapering can vary for each individual, but giving a hold a decent chance and assessing the improvement can be beneficial. Holding for a few months and then evaluating the symptoms can help in achieving a smoother tapering process.

35. What is the role of a support group in medication tapering?

Having a supportive support group during medication tapering can be significant in preventing failed tapers, providing encouragement, and offering valuable insights and experiences. The support group can also help individuals stay motivated and informed throughout the tapering journey.