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頭暈眩, 第一名缺維生素,自然療法,柏格醫生 Dr Berg

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💫 Short Summary

The video discusses benign paroxysmal positional vertigo (BPPV), caused by broken calcium crystals in the inner ear canals, leading to dizziness and nystagmus. The Dix Hall Pike test determines the affected side, and the Epley maneuver can help reposition the crystals. Vitamin D deficiency is linked to BPPV, affecting calcium absorption. Maintaining proper levels of vitamin D and K2 is crucial for optimal health, with a recommended weekly dose of vitamin D. Additional content on overcoming vitamin D deficiency is available for further information.

✨ Highlights
📊 Transcript
Benign paroxysmal positional vertigo (BPPV) and its causes.
00:32
BPPV is caused by broken calcium crystals in the inner ear canals, leading to a spinning sensation when stationary.
The Dix Hall Pike test is used to determine the affected side and symptoms include dizziness and nystagmus.
Observing eye movements can help diagnose BPPV, but it's important to consult a doctor before attempting tests.
Proper positioning and head movements are crucial in identifying and managing BPPV.
Treatment for BPPV involving the Epley maneuver and its link to vitamin D deficiency.
03:20
The Epley maneuver is used to move calcium crystals in the inner ear canal and should be done daily until symptoms improve.
Research shows that BPPV patients are often deficient in vitamin D, which is essential for calcium absorption and transportation.
Vitamin D deficiency may lead to calcium buildup in the inner ear, increasing the risk of developing BPPV.
Studies suggest a higher risk of BPPV in individuals with low levels of vitamin D.
Importance of Vitamin D and K2 for Overall Health.
06:09
Vitamin D deficiency can lead to health issues like bppv and insulin resistance due to genetic factors affecting vitamin D receptors.
Normal blood levels of vitamin D may not reflect tissue levels.
High cortisol levels in the blood can be accompanied by symptoms of cortisol deficiency.
Recommending vitamin D and vitamin K2 together in higher doses for better absorption and consistent results.
Importance of Weekly Vitamin D Intake
08:57
Vitamin D is crucial for overall health and well-being.
Deficiency in vitamin D can lead to various health issues.
It is essential to understand the reasons for deficiency and how to address it.
A video discussing strategies to overcome vitamin D deficiency is now accessible for viewing.