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10 Great Exercises to Improve Your Eyesight

BRIGHT SIDE2017-07-03
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25M views|7 years ago
💫 Short Summary

The video introduces 10 exercises to improve eyesight, emphasizing the importance of consistent practice for maintaining excellent vision. Exercises include blinking, rotating head, and focusing on objects without moving. Regular practice can relax eye muscles, increase blood circulation, and improve visual perception. Monitoring health and diet are crucial, with natural foods providing essential vitamins. Sharing experiences and subscribing for more positivity is encouraged.

✨ Highlights
📊 Transcript
10 exercises to improve eyesight.
00:19
Exercises include blinking, rotating head, looking right and left, closing and relaxing eyes, moving gaze in different directions, closing and opening eyes, pushing against temples, drawing geometric figures with gaze, moving eyeballs up and down, and strengthening eyes through near and far focusing.
Consistent practice of these exercises for about 10 minutes daily can significantly benefit eye health and vision.
The exercises aim to relax eye muscles, increase blood circulation, and improve visual perception.
Tips for improving eyesight include focusing on objects without moving your head for 10-15 seconds, repeating 5 times.
10:43
Regularly performing 10 eye exercises can lead to noticeable results within a week.
Monitoring health and maintaining a balanced diet are essential for good eyesight, with natural foods being rich in vitamins.
Viewers are encouraged to share their experiences in the comments and subscribe for more positivity.