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How Marijuana Completely Changes Your Sleep

AsapSCIENCE2023-10-11
asapscience#asap science#asapscience youtube#asap science youtube#asap#science#fun science
2M views|9 months ago
💫 Short Summary

The video explores the effects of marijuana on sleep, discussing how THC can help with falling asleep faster, but may negatively impact the overall quality of sleep by interfering with REM sleep. CBD shows promise in improving sleep without significant negative effects on REM sleep, but more research is needed. The presenter shares their personal experience of taking a break from cannabis and feeling more rested as a result.

✨ Highlights
📊 Transcript
Introduction to the effects of marijuana on sleep.
00:00
THC in marijuana can help with falling asleep faster.
Studies show that marijuana can help people with insomnia sleep longer and improve their well-being.
CBD in marijuana may have potential for sleep by interacting with body's thermal regulation and reducing anxiety.
However, high doses of CBD may have a wake-promoting effect.
THC in marijuana can negatively impact REM sleep, leading to decreased sleep quality and potential long-term effects on mental health.
THC may make you more tired by increasing adenosine levels and interact with adenosine receptors, making you naturally tired.
02:22
Quitting weed can lead to wild and frequent dreams due to REM rebound phase.
04:02
Quitting weed can lead to wild and frequent dreams due to REM rebound phase.
People who have used weed within the last month are more likely to have sleep disturbances and insomnia.
05:22
Insomnia was significantly higher in people who consumed marijuana compared to those who don't.
Daily weed consumers are two times more likely to have insomnia.
Chronic weed users are 64% more likely to sleep less than 6 hours a night and 76% more likely to sleep longer than 9 hours.
Sleeping between 7 to 9 hours is optimal, and those who fall out of that range have an increased risk of health issues.
💫 FAQs about This YouTube Video

1. How does marijuana affect sleep?

Marijuana, particularly THC, can have both positive and negative effects on sleep. It can decrease the time it takes to fall asleep and help with certain sleep disorders, but it can also disrupt the quality of sleep, especially the REM stage, leading to potential long-term negative impacts on mental health.

2. Is marijuana or CBD a good solution for sleep problems?

While marijuana, specifically THC, can have some short-term benefits for sleep, it may negatively affect the overall quality of sleep, particularly the REM stage. CBD shows promise in some studies but it is still early to recommend it as a reliable solution for sleep problems.

3. What are the potential negative impacts of using marijuana for sleep?

The potential negative impacts of using marijuana for sleep include disrupted REM sleep, which can lead to cognitive impairment and mental health issues in the long run. Additionally, dependency and tolerance to marijuana can worsen the negative effects on sleep.

4. How can marijuana affect REM sleep?

Marijuana, especially THC, can have a negative effect on REM sleep by reducing the amount and quality of REM sleep. This can lead to potential issues with memory, cognition, and mental well-being over time.

5. Are there any alternatives to marijuana for improving sleep?

There are potential alternatives to marijuana for improving sleep, such as mindfulness practices, relaxation techniques, and some non-psychoactive components of cannabis like CBD. It is important to explore individualized and holistic approaches to sleep management.